Is Red Meat As Healthy As White Meat?

Eating Red Meat

The Lies of the Beef Industry Last week I wrote about a recent review claiming that the evidence for the health risks of red meat consumption was so weak that the best advice for the American public was to eat as much of it as they like. I pointed out the many flaws in that study. ...

Is Red Meat Healthy For You?

fatty steak

Why Is Red Meat So Controversial? The American Heart Association, the American Cancer Society, the World Health Organization and other organizations have been telling us for years that diets high in red meat are likely to increase our risk of chronic diseases. If you are like most Americans, you have been trying to cut back on ...

Relieve Stress Headaches Naturally

What Causes Stress Headaches? Stress is an unfortunate byproduct of the festivities of the holiday season. The holidays are supposed to be fun. But you are adding all the festive gatherings, Christmas shopping, and family drama to an already crowded schedule. Then the New Year comes. This should be a time you can relax. But no, the ...

What Supplements Help Mental Health?

depression

Do Omega-3s Reduce Depression? Author: Dr. Stephen Chaney We are in the midst of a mental health crisis. According to the latest statistics: ·       19% of adults in the United States have some form of mental illness. ·       16.5% of youth ages 6-17 have some form of mental illness. ·       The 5 most commonly diagnosed forms of mental illness are ...

Does Intermittent Fasting Work?

intermittent fasting

Will Intermittent Fasting Help You Lose Weight? Author: Dr. Stephen Chaney If you are like millions of Americans, one of your New Year’s resolutions is to lose weight. Now your dilemma is how to accomplish that. You have tried various diets before – Atkins, paleo, keto, Whole 30, etc. You lost some weight, but it came right ...

Why Do Most Diets Fail?

New Year Diet

How To Lose Weight And Keep It Off Tomorrow is the official start of another dieting season. Millions of Americans will be making a New Year’s Resolution to lose weight. The top three reasons for these weight loss resolutions are: 1)    Reduce disease risk (73%). After all, we are being told those excess pounds increase our ...

Reduce Holiday Stress

Vegan Foods

Treat Yourself To A "Mental Massage" and Enjoy The Season Author: Julie Donnelly, LMT - The Pain Relief Expert Editor: Dr. Steve Chaney Merry Christmas I love the Christmas season. The colors, the smells, the sounds of music. I’m a vegan so turkey isn’t happening for me, but the array of deliciously prepared vegetables, and the variety of desserts ...

Do Vegetarians Have A Higher Risk Of Stroke?

Vegetarian Foods

What Are The Benefits And Risks Of A Vegetarian Diet? Vegetarian diets are thought to be very healthy. Clinical studies show that vegetarian diets are associated with decreased risk of heart disease, diabetes, cancer, Alzheimer’s disease, and much more. What’s not to like? That’s why the recent headlines claiming that vegetarian diets may increase the risk of ...

Do Omega-3 Supplements Reduce ADHD Symptoms?

adhd symptoms children

Will The Omega-3 Controversy Continue? The prevalence of ADHD has increased dramatically in the last couple of decades. One study reported that the percentage of children diagnosed with ADHD has increased by 42% between 2003 and 2011. Another study reported an increase of 67% between 1997 and 2015. Currently, 10-12% of American schoolchildren are diagnosed with ...

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