Is A Vegan Diet The Secret To Permanent Weight Control? The new year is here, and you, like millions of other Americans, have decided this will be the year to get your weight under control. But how to do that is the question. You have tried lots of diets over the years. You have given up sugar, ...
Why Is Weight Loss More Difficult Than It Used to Be? Author: Dr. Stephen Chaney If you are one of the millions of Americans who set a New Year’s goal of losing weight and eating healthier, you are to be congratulated. However, if you are like many Americans, you are probably asking yourself “Is losing weight getting harder, ...
Tips For Choosing A Diet That Works Author: Dr. Stephen Chaney Diet season starts in just a few days! Like millions of Americans you will probably be setting a goal to lose weight. But which diet should you choose? Vegan, Paleo, Keto, 360, Intermittent Fasting, low-carb, low fat – the list is endless. And then there are the ...
Merry Christmas! I love the Christmas season. The colors, the smells, the sounds of music. I’m a vegan so turkey isn’t happening for me, but the array of deliciously prepared vegetables, and the variety of desserts always make me excited for this month to get underway! We give so much to others, especially during this season, that ...
What Is The Truth About Carnitine And TMAO? If you are a weightlifter or bodybuilder, chances are you are taking an L-carnitine supplement or a protein shake fortified with L-carnitine. That is because L-carnitine has been promoted for increasing muscle mass and physical performance for so long that most people have come to believe it must ...
Nutrition Breakthroughs Over The Last Two Years In the nearly eight years that I have been publishing “Health Tips From The Professor”, I have tried to go behind the headlines to provide you with accurate, unbiased health information that you can trust and apply to your everyday life. The 400th issue of any publication is a major ...
The Holidays Don’t Have To Be Unhealthy I realize that in this strangest of years many of us won’t be heading “through the woods and over the hills to grandmother’s house” this year. However, we will probably be gathering with a few friends and family. So, it is time for my annual reminder that we can ...
Could A Tight Muscle Cause Your Headaches? Author: Julie Donnelly, LMT –The Pain Relief Expert Editor: Dr. Steve Chaney Happy Thanksgiving! November is one of my favorite months because it’s the beginning of the holiday season. There are so many holidays during these next two months, all of them joyful. The colors of the season are vibrant, the smells ...
How Much Omega-3s Do You Need? In previous issues of “Health Tips From The Professor” I have described the medical consensus about omega-3 supplementation and heart disease as resembling a pendulum. A few positive studies are published, and the pendulum swings in the positive direction. The medical consensus becomes, “Omega-3s may reduce heart disease risk.” Then a few ...
What Diet Is Best For Reducing Your Risk Of Diabetes? I don’t need to tell you that nutrition is confusing. The headlines change day to day. One day antioxidants are good for you. The next day they are worthless. What are you to believe? That is why I knew you would be skeptical when you saw recent ...