The Saturated Fat Wars Heat Up Again Author: Dr. Stephen Chaney Are saturated fats bad for you? I feel your pain. It is so confusing. Just a few months ago we were being told our fears of saturated fats were outdated. Saturated fats were fine. It was carbohydrates we needed to avoid. Then, just last week the headlines blared: ...
None Of Us Are Perfect Author: Dr. Stephen Chaney Most of us think of genetic diseases as something that is very rare. We have learned about diseases like cystic fibrosis or sickle cell disease in school. Those are examples of diseases caused by a rare mutation. If both chromosomes carry the mutation, you have the disease. If ...
Preserving Your Memories In Your Golden Years Author: Dr. Stephen Chaney Alzheimer’s is a scary disease. There is so much to look forward to in our golden years. We want to enjoy the fruits of our years of hard work. We want to enjoy our grandkids and perhaps even our great-grandkids. More importantly, we want to be ...
Relief is Just a Few Movements Away! Author: Julie Donnelly, LMT – The Pain Relief Expert Editor: Dr. Steve Chaney I’m on a long business trip, speaking and teaching in Tennessee and New York, and the drive from Sarasota, FL meant many hours of driving over several days. One of my stops was to visit with Suzanne and ...
Wish I Knew At 20 Author: Dr. Stephen Chaney I wish I knew how to live a healthy lifestyle when I was 20. But, I was a typical 20-year-old American. I ate lots of junk food. I thought an occasional tennis game was all the exercise I needed. I never really thought about what I was doing. ...
What Does Science Say About Depression During & After Pregnancy? Author: Dr. Stephen Chaney Can you help prevent postpartum depression by using omega-3s? Pregnancy and breastfeeding should be a wonderful time in any woman’s life, but sometimes the dark days of depression take hold. Postpartum depression used to be taboo. It was never talked about unless a ...
Are clinical trials misleading? Check out this article to see how clinical trials centering around a holistic approach to health and supplementation is needed to get a clear picture of the effects of weight, diet, and supplementation.
Sorting Through The Dueling Diets Author: Dr. Stephen Chaney Diets are a lot like politics in today’s world. Everyone is absolutely convinced their diet is the best and absolutely convinced the other diets are terrible. Remember the nursery rhyme: “Jack Sprat could eat no fat. His wife could eat no lean…”? Today’s diets remind me of that. They ...
Is It Caused By Muscle Tension or Bone Length? Author: Julie Donnelly, LMT – The Pain Relief Expert Editor: Dr. Steve Chaney Short Leg Syndrome is a condition where one leg is shorter than the other. This leg length discrepancy frequently causes a long list of aches and pains from the neck to the feet. However, is your leg ...
Do Diet Sodas Increase Your Risk Of Stroke? Author: Dr. Stephen Chaney Is diet soda bad for you? With over two third of Americans overweight or obese, it is clear that we are in a midst of an obesity epidemic. Multiple studies have shown that over consumption of sugar-sweetened beverages (soft drinks, energy drinks, and “fruit” juices ...