Clearing Up The Calcium Confusion Author: Dr. Stephen Chaney Should we take calcium supplements? You have every right to be confused about calcium supplementation. There have been a lot of conflicting headlines in recent months. It has seemed like a no-brainer for years that calcium supplementation could help post-menopausal women and men over 50 avoid the debilitating effects ...
Side Stitch Pain Relief
What Is Side Stitch Pain And How Do You Treat It? Author: Julie Donnelly, LMT –The Pain Relief Expert Editor: Dr. Steve Chaney Side stitch pain feels like a pin is being pushed into the muscle between your ribs – and it hurts! In fact, it’s enough to make you stop running if you’re out exercising. Or you’ll ...
Are Some Omega-3 Fish Oil Supplements Better Than Others?
Author: Dr. Stephen Chaney The ethyl ester form of omega-3 fatty acids from fish oil has been the industry standard for high purity omega-3 fish oil supplements for many years. It is very stable, easily purified, and well absorbed by the body. What’s not to like? If you believe some recent advertisements, there is a lot not ...
Are There Diets to Fight Depression In Women
A Story of 6 Blind Men And An Elephant Author: Dr. Stephen Chaney Are there diets to fight depression in women? This week’s health tip reminds me of the story of 6 blind men and an elephant. You probably remember the story. One blind man grabbed a leg and declared that an elephant is like a tree ...
Personalized Nutrition To Change Your Life?
Author: Dr. Stephen Chaney Can a personalize nutrition assessment provide you with information to assist your health strategy? We’ve been told that genetic testing is the wave of the future. We’ve been promised that genetic testing will tell us which diseases we are most likely to develop. Of course, the unspoken assumption is that if we ...
Deceptive Food Labels
What The Food And Supplement Industries Don’t Want You To Know Author: Dr. Stephen Chaney Healthy Eating Is In. We are told we need more fiber, whole grains, fruits & vegetables, nuts and omega-3s in our diet. We are being told that we should be eating “super foods” we’ve never heard of because of their amazing health ...
Treatment for Carpal Tunnel Syndrome
What Causes Carpal Tunnel Syndrome – Part 2 Author: Julie Donnelly, LMT –The Pain Relief Expert Editor: Dr. Steve Chaney This month we will discuss treatment for carpal tunnel syndrome. However, let's recap a little. In last month’s article “What Causes Carpal Tunnel Syndrome” – Part 1 I shared how carpal tunnel syndrome almost destroyed my career as a ...
DHA Supplements During Pregnancy
Author: Dr. Stephen Chaney A recent study has estimated that taking DHA supplements during pregnancy, specifically in the last two trimesters, could save the US healthcare system close to $6 billion/year (Shireman et al, Prostaglandins, Leukotrienes and Essential Fatty Acids, 111: 8-10, 2016) . Another study has come to similar conclusion in Australia (Ahmed et al, Prostaglandins, ...
Does The FODMAP Diet Reduce Gas and Bloating
Author: Dr. Stephen Chaney Can the FODMAP diet help reduce gas, bloating, diarrhea, and constipation? Everyone suffers from one or more of these symptoms, but nobody talks about them. For some they represent an annoyance. For others they can be incapacitating. When the symptoms become frequent and start to affect quality of life, the medical community starts ...