Are You Just Wasting Your Money On Supplements? Author: Dr. Stephen Chaney You’ve seen the headlines. “Recent Study Finds Vitamin and Mineral Supplements Don’t Lower Heart Disease Risk.” You are being told that supplements are of no benefit to you. They are a waste of money. You should follow a healthy diet instead. Is all of this ...
Is Your Teen Getting Enough Iron? Author: Dr. Stephen Chaney For those of you with teenagers - or who have had teenagers in the past - you may suspect that there's nothing between their ears. But actually, there is a lot going on between their ears, and some of the neural contacts laid down in the brain ...
How Can You Reduce Colon Cancer Risk? Author: Dr. Stephen Chaney Colorectal cancer is third most common form of cancer in the United States. The American Cancer Society estimates that there will be 140,000 new cases and 50,000 deaths from colorectal cancer in 2018. The death rate has been decreasing due to more aggressive screening, but it ...
You Don’t Need To Suffer From Inner Knee Pain Author: Julie Donnelly, LMT – The Pain Relief Expert Editor: Dr. Steve Chaney Inner knee pain will prevent you from straightening your leg. You may feel the pain especially when you go from sitting to standing, or when you walk down stairs. Yet treating a tiny muscle called Popliteus ...
Do Eggs Reduce Heart Disease Risk? Author: Dr. Stephen Chaney Are eggs good for you? If you are like most Americans, you are probably confused about whether you should eat eggs or not. It’s no wonder. The story about eggs keeps changing. Just a few years ago we were told that eggs were full of cholesterol. They would increase ...
Are Fast Foods Killing Our Kids? Author: Dr. Stephen Chaney How does fast food affect children's health? Fast foods are everywhere. They are advertised on radio, TV, and the internet. Our kids crave them. Busy moms rely on them as they ferry their children to all their different activities. Fast food restaurants surround every school. Fast foods are even ...
Reducing Your Risk Of Developing Aggressive Prostate Cancer Author: Dr. Stephen Chaney Is there a best diet to prevent prostate cancer? Prostate cancer is like a tale of two entirely different cancers. For most men, prostate cancer is both inevitable and relatively benign. For example, in one study scientists performed a histological examination of the prostate in men ...
The Right Pillow Can Make All The Difference Author: Julie Donnelly, LMT – The Pain Relief Expert Editor: Dr. Steve Chaney Sleeping on your stomach has several negative outcomes, which fortunately can be overcome. As your spine is twisting to enable you to turn your head, you are impinging on nerves, disks, and veins. The pressure causes a long list ...
How Do You Gain Muscle Mass & Lose Fat Mass? Author: Dr. Stephen Chaney Most of what you read about protein supplements on the internet is wrong. That is because most published studies on protein supplements: Are very small Are not double blinded. Both the subjects and the investigators knew who got the protein supplement. Are done ...
Does Vitamin D Reduce Cancer Risk? Author: Dr. Stephen Chaney The relationship between vitamin D and cancer risk is controversial. Some studies suggest that vitamin D reduces cancer risk. In those studies, the risk reduction was strongest for colon cancer, lung cancer, and breast cancer. However, other studies have found no association between vitamin D status and ...