Could Toxic Chemicals Lower Our Child’s IQ?

Is The Science Solid? 

Author: Dr. Stephen Chaney 

Toxic-BarrelsAs Earth Day approaches, our thoughts turn to our environment. Most of the concern is with global warming, and rightly so. But should we be concerned about the effects of toxic chemicals in our environment on our health – or, more importantly the health of our children?

The short answer is, “Maybe.” But let’s delve a little deeper.

In a past issue of “Health Tips From the Professor” I examined the evidence suggesting that toxic chemicals in the home could cause childhood asthma. That is alarming because asthma can predispose individuals to other diseases and affects quality of life.

But what if that were only the tip of the iceberg? For example, a recent headline stated: “More Toxic Chemicals [In Our Environment] Are Damaging Children’s Brains”. If that headline is true, it’s downright scary.

The authors of this study suggested that toxic chemicals which are abundant in our environment can cause decreases in IQ and aggressive or hyperactive behavior in children – and that those changes may be permanent.

The Study Behind The Headlines

clinical studyThe paper that generated the headlines (Grandjean & Landrigan, The Lancet Neurology, 13: 330-338, 2014) was a review of the literature, not an actual clinical study.

Based on published clinical studies, the authors identified 11 chemicals commonly found in the environment as developmental neurotoxins (toxins that interfere with normal brain development) based.

This finding compares with 6 developmental neurotoxins that they were able to identify in a similar study in 2006.

The authors were not claiming that the number or amount of neurotoxic chemicals changed between 2006 and 2014. They were saying that science has advanced to the point where we can classify six more chemicals that have been in our environment for years as developmental neurotoxins.

Even more worrisome, the authors postulate that many more environmental neurotoxins remain undiscovered, and these environmental neurotoxins come from many sources.

  • Some are industrial pollutants.
  • Some are persistent groundwater contaminants.
  • Some are insecticides and herbicides used in agriculture.
  • Some are found in common household products and furnishings.

Could Toxic Chemicals Lower Our Child’s IQ?

Confused ChildTo answer that question, you need to look at some of the studies they cited in their review. For example:

The effects of many of the neurotoxic chemicals they identified on IQ were difficult to quantify. However, the authors estimated that average exposure of US children to just 3 of the best studied chemical neurotoxins (lead, methylmercury, and organophosphate pesticides) was sufficient to lower their average IQ by 1.6 points.

The authors spoke of the environmental neurotoxins they identified as representing a “silent pandemic of a chemical brain drain” that could cost the US economy billions of dollars.

One of the blog posts I read on this topic summarized the consequences in a very graphic manner. It said:

If one child’s IQ is reduced by 5 points, it doesn’t appear to make a big difference.  For example, that child might be:

  • A little slower to learn.
  • A little shorter of attention.
  • A little less successful at tests and at work.

That might result in $90,000 in lost lifetime earnings.

However, if the average IQ of every child in the US were decreased by 5 points, the effect becomes significant:

  • Only half as many members of the next generation would be “intellectually gifted”.
  • Twice as many of the next generation would be “intellectually impaired”.
  • Lost productivity could be in the billions.

Of course, statements like that are a bit over the top. Drs. Grandjean and Landrigan did not claim that the net effect of the chemicals they identified was a 5-point drop in IQ. Nor did they claim that all US children were affected equally.

Still, it’s enough to make you think.

Are Toxic Chemicals Causing Behavior Problems?

adhd symptoms childrenThe authors cited numerous studies linking the chemical neurotoxins they identified to aggression and hyperactivity. But perhaps the most compelling reason to suspect that environmental chemicals may be affecting brain development is the spiraling incidence of developmental disorders such as autism and ADHD. For example:

  • Autism has increased by 78% since 2007 and now affects 1 of 88 eight-year-old children.
  • ADHD has increased by 43% since 2003 and now affects 11% of children aged 4-17.

Some of this increase could be due to better diagnosis of these conditions, but nobody believes that all of it is due to improved diagnosis. The authors claim that much of this increase is likely due to environmental exposure to the kinds of developmental neurotoxins they identified.

Is The Science Solid?

The TruthOf course, you have seen these kinds of warnings before. Is this crazy talk, or is it something you should take seriously? What is the truth? Is the science solid?

The problem is this is a very difficult area of research. You can’t do a gold standard double-blind, placebo-controlled clinical trial. Nobody in their right mind would give one group of children toxic chemicals and the other group a placebo.

The studies cited in this paper were mostly population studies. Basically, this means that they compared children with exposure to certain toxic chemicals to a control group that was as similar as possible to the first group except that their exposure to the toxic chemicals was less.

The limitation of this kind of study is obvious. We are usually comparing children from different locations or of different backgrounds. We almost never know if we have controlled for all possible variables so that the groups are truly identical.

Consequently, it becomes important to ask how many studies come to the same conclusion. For some of the toxic chemicals, such as lead, methylmercury, and organophosphate pesticides, the weight of evidence is very strong. For some of the newer additions to their list of developmental neurotoxins, it is clear that the chemicals have neurotoxic properties, but the significance of those effects on the developing human brain are hard to quantify at this point.

So, rather than ask, “Is this true?”, we should ask, “What if it were true?” The consequences of lowered IQ and developmental behavioral problems are so significant that it may not make sense to wait until we have unassailable scientific evidence before we act.

We don’t need to panic. The science isn’t that strong. But we should take sensible precautions. The developmental neurotoxins identified in this study come from many sources. Here are the sources and sensible precautions we can take.

  • Some are industrial pollutants. For these, we need to lobby for better environmental regulation.
  • Some are persistent groundwater contaminants. For these we need to drink purified water whenever possible.
  • Some are insecticides and herbicides used in agriculture. For these we need to buy organic, locally grown produce whenever possible.
  • Some are found in common household products and furnishings. For these we need to become educated label readers and use non-toxic products in our home whenever possible.

The Bottom Line:

1) A recent review claims that there is a good scientific basis for classifying at least 11 environmental chemicals as developmental neurotoxins that are likely to reduce IQ and contribute to behavioral problems in US children.

2) The science behind the claims in this review is solid, but not iron clad. This is an area of science where it is virtually impossible to come up with a definitive conclusion.

3) However, there are times when we need to simply ask ourselves: “What if it were true?” The consequences of lowered IQ and developmental behavioral problems are so significant that it may not make sense to wait until we have unassailable scientific evidence before we act.

4) We all need to be guardians of our personal environment. The article above identifies practical steps each of us can take.

For more details and to learn what practical steps you can take to reduce your family’s exposure to toxic chemicals, read the article above.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

Does Vitamin D Affect IQ?

The Importance Of Vitamin D During Pregnancy

Author: Dr. Stephen Chaney

pregnant women taking vitaminAs an expectant mother, you want the best for your child. You want them to be healthy and happy. You probably also want them to be smart.

Your doctor has recommended you take a prenatal supplement. You have probably heard about the importance of folic acid for a successful pregnancy. I have also written about the importance of adequate omega-3s and iodine during pregnancy for the cognitive development of your child.

But what about vitamin D? Vitamin D receptors are expressed in the mammalian brain as early as 12 days into gestation, and vitamin D is thought to be important in neurocognitive development.

Previous studies have shown that vitamin D deficiency during pregnancy is associated with delayed motor-skill and social development during the first few years of childhood. But it is uncertain whether these early deficits translate into long-term deficits in IQ and emotional stability.

This study was designed to answer that question by comparing blood 25-hydroxyvitamin D levels in the mother’s blood during the second trimester and IQ measurements of their children between the ages of 4 and 6.

How Was This Study Done?

Clinical StudyThis study used data from the CANDLE (Conditions Affecting Neurocognitive Development and Learning in Early Childhood) database. This portion of the study measured blood levels of 25-hydroxyvitamin D during the second trimester of pregnancy of 1503 women from the Memphis area of Tennessee. The 25-hydroxyvitamin D levels were compared with the IQ of their children measured between the ages of 4 and 6.

The average age of the mothers was 26 and 63% of them were black.

Of course, there are many other factors that influence mental development during childhood. Accordingly, the data were corrected for the overall quality of the maternal diet, maternal IQ, maternal education, maternal age, marital status, BMI (a measure of obesity), tobacco use during pregnancy, alcohol use during pregnancy, and household income.

Does Vitamin D Affect IQ?

child geniusHere are the results from the study:

  • The average blood level of 25-hydroxyvitamin D at week 23 of pregnancy was 21.6 ng/mL.
    • 45.6% of the women were vitamin D deficient (<20 ng/mL 25-hydroxyvitamin D).
  • The average blood level of 25-hydroxyvitamin D in this study was 19.8 ng/mL for Black women and 25.9 ng/mL for White women.
    • This is consistent with a previous report that 80% of Black pregnant women in this country are vitamin D deficient compared to only 13% of White pregnant women.
  • After adjusting for other variables known to affect IQ, every 10ng/mL increase in 25-hydroxyvitamin D status during pregnancy resulted in an increase of:
    • 1.17 points in overall IQ.
    • 1.17 points in verbal IQ.
    • 1.03 points in nonverbal IQ.
  • The effect of vitamin D status during pregnancy on IQ of the offspring at ages 4-6 was the same for both races.
  • The effect of maternal vitamin D status on childhood IQ plateaued at around 40ng/mL, which is near the top of what is considered an adequate level of 25-hydroxyvitamin D.

The authors of the study concluded: “Gestational vitamin D concentrations were positively associated with IQ at age 4-6, suggesting that vitamin D plays an important role in programming neurocognitive development. Vitamin D status may be an important modifiable factor that can be optimized through appropriate nutritional recommendations and guidance. Vitamin D deficiency was especially prevalent among Black women in this cohort, suggesting a higher need for screening and nutritional intervention in this vulnerable population.”

The authors went on to say: “Vitamin D supplementation may be indicated for women who have poor dietary intake of vitamin D and/or reduced cutaneous synthesis related to skin pigmentation [Simply put, sunlight can catalyze the synthesis of vitamin D in our skin, but skin pigmentation filters out the sunlight and decreases vitamin D synthesis.]…”

The Importance Of Vitamin D During Pregnancy

vitamin dLet me put this study in perspective by first discussing the pros and cons of the study. Then I will close with what I think is the most important takeaway from the study.

The Cons Of The Study:

The cons are obvious:

  1. This study shows that a 10 ng/mL increase in 25-hydroxyvitamin D during pregnancy is associated with about a 1-point increase in IQ on a 100-point scale? Is that significant? Probably not, especially when you consider all the other dietary and environmental factors that influence intelligence and educational attainment.

2) We don’t know whether this effect of vitamin D status during pregnancy on IQ will persist as the children grow up. It is more likely that socioeconomic and family factors during childhood will play a much larger role in educational attainment.

The Pros Of The Study:

  1. This study is superior to most previous studies on this topic because of its size and duration. It is also a well-designed study.

2) The authors pointed out a previous study has reported that for each decrease of one IQ point:

    • Lifetime income for men decreases by 1.93%.
    • Lifetime income for women decreases by 3.23%.

3) The effect of vitamin D status during pregnancy on IQ at age 4-6 plateaued at 40 ng/mL. That means the women in this study would obtain optimal benefit by increasing their 25-hydroxyvitamin D levels by 20 ng/mL. Since each 10 ng/mL increase in 25-hydroxyvitamin D during pregnancy increased IQ by 1.17, this would translate into:

  • A 4.5% increase in lifetime earnings for men.
  • A 7.6% increase in lifetime earnings for women.
  • When you look at it this way, the effect of vitamin D during pregnancy on IQ seems a bit more significant.

The Most Important Takeaway From This Study:

  • Of all the things you can do during pregnancy to give your kids an advantage in today’s competitive world, supplementation with vitamin D before and during pregnancy is probably the simplest, cheapest, and safest option available to you.
  • Even if optimizing 25-hydroxyvitamin D levels during pregnancy has no long-term effect on your child’s IQ, we know it has many other benefits for your health and your child’s health.
  • And, as long as you don’t exceed 50 ng/mL of 25-hydroxyvitamin D, it is perfectly safe.

The authors had this to say about supplementation with vitamin D before and during pregnancy: “Popular prenatal supplements, which typically contain 400-600 IU vitamin D, are likely insufficient to correct 25-hydroxyvitamin D deficiencies. Randomized controlled trials have suggested that daily supplementation of 800 to 1,000 may be needed during pregnancy, and that doses of 4,000 IU may be ideal in cases of severe deficiency.”

The Bottom Line

A recent study looked at 25-hydroxyvitamin D status during the second trimester of pregnancy and the IQ of the offspring at ages 4-6. The study found:

  • The average blood level of 25-hydroxyvitamin D at week 23 of pregnancy was 21.6 ng/mL.
    • 6% of the women were vitamin D deficient (<20 ng/mL 25-hydroxyvitamin D).
    • After adjusting for other variables known to affect IQ, every 10ng/mL increase in 25-hydroxyvitamin D status during pregnancy resulted in an increase of 1.17 points in overall IQ.
  • The effect of maternal vitamin D status on childhood IQ plateaued at around 40ng/mL, which is near the top of what is considered an adequate level of 25-hydroxyvitamin D.

The authors of the study concluded: “Gestational vitamin D concentrations were positively associated with IQ at age 4-6, suggesting that vitamin D plays an important role in programming neurocognitive development. Vitamin D status may be an important modifiable factor that can be optimized through appropriate nutritional recommendations and guidance…”

The authors went on to say: “Vitamin D supplementation may be indicated for women who have poor dietary intake of vitamin D and/or reduced cutaneous synthesis related to skin pigmentation…”

In terms of supplementation, the authors said: “Popular prenatal supplements, which typically contain 400-600 IU vitamin D, are likely insufficient to correct 25-hydroxyvitamin D deficiencies. Randomized controlled trials have suggested that daily supplementation of 800 to 1,000 may be needed during pregnancy, and that doses of 4,000 IU may be ideal in cases of severe deficiency.”

For more details and my perspective of the study, read the article above.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.

The Dirty Dozen

Environmental Toxins That Affect Brain Development

 Author: Dr. Stephen Chaney

 In a recent review, Drs. Grandjean and Landrigan (The Lancet Neurology, 13: 330-338, 2014) identified 12 toxic chemicals which are abundant in our environment and are developmental neurotoxins.

These are all chemicals that damage brain development. They can cause decreases in IQ and aggressive or hyperactive behavior in children – and that those changes may be permanent.

Let’s look at these developmental neurotoxins and where they are found.

The Dirty Dozen

In their review Grandjean & Landrigan identified 6 developmental neurotoxins that were known in 2006, and 6 more chemicals that have been confirmed to be developmental neurotoxins between 2006 and 2023.

Developmental Neurotoxins Known in 2006 and their sources:

  • Lead
    • Main Sources: paint, gasoline, solder and consumer products such as toys & jewelry
    • Current status: Lead has been banned in paint since 1978 and from gasoline since 1996. Millions of houses still contain lead paint. Other current sources are inexpensive toys and costume jewelry imported from China and other countries without tight regulations.
    • The EPA estimates that 1 million children in the US are affected by elevated lead levels.
  • Methylmercury
    • Main Sources: discharges into air & water from coal-burning power plants, mining, pulp & paper industries.
  • Polychorinated biphenyls (PCBs)
    • Main Sources: transformers and many commercial products
    • Current status: Banned in 1979, but continues to be a common environmental contaminant because this group of chemicals is very long-lived.
  • Arsenic:
    • Main Sources: extraction of metals from rock (smelting), algaecides, herbicides, pesticides and pressure-treated wood.
    • Current status: Pressure treated wood banned in 2003 for residential use. Still found in some playgrounds and older buildings.
  • Toluene:
    • Main Sources: gasoline. It is also a solvent for paints, paint thinners, spot removers, adhesives, antifreeze, & some consumer products like fingernail polish removers.
    • Current status: Common in consumer products. Read labels and make sure windows are open if you use.

Developmental Neurotoxins Identified Since 2006 and their sources:

  • Manganese
    • Main Sources: municipal wastewater discharge, emissions generated during alloy, steel & iron production, emissions from burning of fuel additives
  • Flouride
    • Main Sources: naturally elevated in groundwater in certain regions, added to municipal water supply, most bottled beverages and toothpaste.
    • The American Academy of Pediatrics has warned that children drinking fluoridated water, fluoridated beverages, using fluoridated toothpaste and receiving fluoride treatments for their teeth may be receiving excess fluoride.
  • Chlorpyrifos
    • Main Sources: insecticide
    • Current status: Banned for use in homes in 2001. Still one of the most widely used insecticides in agriculture.
  • DDT
    • Main Sources: insecticide
    • Current status: Banned for use in this country in 1972. DDT and its breakdown products still found in our water supply. DDT still in use in agriculture and insect control in some countries.
  • Trichloroethylene (TCE)
    • Main Sources: widely used in dry cleaning fabrics, the textile industry and metal degreasing
    • Current status: Found in groundwater due to discharge from factories and dry cleaners.
  • Polybrominated diphenyl ethers (PBDEs)
    • Main Sources: flame retardants – used in building materials, electronics, mattresses & household furniture, plastics, polyurethane foams & textiles.
    • Current status: Readily leached into the environment. Found in dust, water, food & human breast milk

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

 

Health Tips From The Professor