Does Hormone Replacement Therapy Cause Dementia?

The Dark Side Of Hormone Replacement Therapy

Author: Dr. Stephen Chaney 

When I was still teaching, a physician and I were co-directors of one of the first courses medical students took at UNC. In his opening lecture to these brand-new medical students, one of his pearls of wisdom was the statement, “The only safe drug is a new drug.”

After a pause to let the students think about it, he followed up with, “That’s because the side effects haven’t been discovered yet.”

He would then go on to explain that every drug must go through rigorous clinical trials, and some side effects are discovered then. But some of the most serious side effects aren’t discovered until years later after 100’s of thousands of patients had used the drugs.

Hormone replacement therapy is a perfect example of this principle. Hormone replacement therapy was first introduced in the 1960s. At first it seemed to be an almost miraculous solution to menopausal symptoms.

Millions of women were overjoyed. After all, menopause symptoms can make life miserable. They include:

  • Hot flashes
  • Night sweats
  • Sleep disturbances
  • Mood swings
  • Depression
  • Anxiety
  • Forgetfulness
  • Food cravings
  • Tiredness

Just to name a few. While only 25% of women experience severe symptoms, why would anyone want to experience any of these symptoms?

And doctors were only too happy to oblige. Why not? The known side effects were mild. Why should any woman experience menopause symptoms?

But that was before the dark side of hormone replacement therapy started to emerge.

The Dark Side Of Hormone Replacement Therapy

Darth VaderThe popularity of hormone replacement therapy peaked in the 1990s. It was around that time that reports started to emerge suggesting that hormone replacement therapy increased the risk of heart disease and breast cancer. Those risks were confirmed in a major study called the Woman’s Health Initiative that was published in 2002.

That study caused a major shift in how the medical community regarded hormone replacement therapy. Within a few years doctors shifted from recommending hormone replacement therapy for every woman with menopausal symptoms to recommending it only in cases where the symptoms were debilitating and only for the shortest possible time.

The effect on women’s health was huge. In fact, switching from universal hormone replacement therapy to targeted hormone replacement therapy remains the single most effective public health measure for reducing the incidence of breast cancer. It is more effective than any of new drugs and measures to improve breast cancer screening since then.

I wish I could tell you that was the end of the story. But recent studies have suggested that hormone replacement therapy also increases the risk of dementia. Unfortunately, most of those studies have had flaws, so the link between hormone replacement therapy and dementia has remained controversial – until now.

The study (N Pourhadi et al, British Medical Journal, 382, e072770, 2023) I will describe today was designed to provide a more definitive test of this hypothesis.

How Was This Study Done?

clinical studyThis was done in Denmark and used the Danish health registries. As Americans, you might not be aware of what a rich resource those health registries are. One advantage of socialized medicine is that every aspect of your health is tracked and recorded from cradle to grave.

[I’m not sure I would be comfortable with our government knowing that much about me, but it is a treasure-trove of information if you want to conduct a study like this one.]

The authors used the Danish National Health registries to:

  • Identify all Danish women aged 50-60 who had no incidence of dementia and were not on hormone replacement therapy as of January 1, 2000.
  • Identify 5589 women (1.8% of the population) from this group who were diagnosed with dementia between January 1, 2000 and December 31, 2018 and match them with 55,890 controls who remained dementia-free through the end of 2018.
  • Using the National Prescription registry, they were able to track which women used hormone-replacement therapy, what kind of therapy it was (there are several variations of hormone replacement therapy), and how long they remained on hormone replacement therapy.

The average age at which hormone replacement therapy began was 53, and the average duration of use was 3.8 years. The average age of a dementia diagnosis was 70.

Does Hormone Replacement Therapy Cause Dementia?

Dementia-WomanWhen the authors compared women who used an estrogen-progestin combination hormone replacement therapy (the most common kind) with women who never used hormone replacement therapy, the hormone replacement therapy users were:

  • 24% more likely to develop dementia of any kind.
  • 21% more likely to develop late-onset dementia.
  • 22% more likely to develop Alzheimer’s disease.

Longer duration of hormone replacement use was associated with an increased risk of dementia. The increased risk of dementia was:

  • 21% for ≤ 1 year duration.
  • 39% for 8-12 years duration.
  • 74% for > 12 years duration.

The age at which hormone replacement therapy was begun had a slight effect on dementia risk. The increased risk of dementia was:

  • 26% when it was started at age 45-50.
  • 21% when it was started at age 51-60.

Finally, other forms of hormone replacement therapy such as progestin only therapy and vaginal estrogen treatment did not have a statistically significant effect on dementia risk. But it was not clear whether this was due to a smaller sample size or whether it was a true null effect.

The authors concluded, “Menopausal hormone replacement therapy was positively associated with the development of all cause dementia and Alzheimer’s disease, even in women who received treatment at the age of 55 years or younger.”

The Pros And Cons Of This Study

pros and consThe pros are obvious. This was a large, well-designed study. And its use of the Danish National Health registry and National Prescription registry allowed it to address the dementia risk of hormone replacement therapy in a comprehensive manner.

The cons are also obvious. This was an observational study. It can only show associations, not prove cause and effect. [I should note that it would be impossible to do a double-blind study to prove cause and effect. The size of the population group and the length of time required would make that kind of study unworkable.]

As I have said in previous issues of “Health Tips From the Professor”, the Achilles heel of observational studies is the possibility that a confounding variable (something else about the women who developed dementia) was the true cause of the observed outcome (in this case, increased dementia risk).

The authors did an excellent job of identifying known confounding variables that might have contributed to dementia and statistically correcting for them. However, the authors identified one potential confounding variable I would not have thought of.

In the words of the authors, “Further studies are warranted to determine whether these findings represent an actual effect of menopausal hormone therapy on dementia risk, or whether they reflect an underlying predisposition in women in need of these treatments.”

In case you need a translation, the authors are saying that it is possible that certain women have an underlying disease state or genetic predisposition that makes them very sensitive to menopausal symptoms (which increases the likelihood that they would receive hormone replacement therapy to reduce their symptoms) and increases their risk of dementia. In that case, it would be the underlying medical condition or genetic predisposition that was responsible for the increased dementia risk, not the hormone replacement therapy.”

I consider that unlikely, but it does warrant future studies.

Is Hormone Replacement Therapy Right For You?

Questioning WomanUltimately, this is your decision. But this is a decision you should make with your health care provider.

It is clear that hormone replacement therapy increases your risk of heart disease, breast cancer, and may increase your risk of dementia.

In part, your decision depends on the severity of your symptoms and your willingness to accept the risks associated with alleviating those symptoms.

But your health care provider can also help you consider family history and unrelated health conditions that may also increase your risk of these diseases. If your underlying disease risk is low, would you be more willing or less willing to accept the risks associated with hormone replacement therapy? Again, this is your decision.

And, if you decide to proceed with hormone replacement therapy, your health care provider can recommend the type of therapy and length of therapy that will minimize your risks.

The Bottom Line 

Several recent studies have suggested that hormone replacement therapy may increase the risk of dementia, but this has remained controversial.

In this issue of “Health Tips From the Professor” I share a very large, well designed study that supports the link between hormone replacement therapy and dementia.

When the authors of this study compared women who had used hormone replacement therapy with women who never used hormone replacement therapy, the hormone replacement therapy users were:

  • 24% more likely to develop dementia of any kind.
  • 21% more likely to develop late-onset dementia.
  • 22% more likely to develop Alzheimer’s disease.

The authors concluded, “Menopausal hormone replacement therapy was positively associated with the development of all cause dementia and Alzheimer’s disease, even in women who received treatment at the age of 55 years or younger.”

For more information on the strengths and weaknesses of this study and a discussion of whether hormone replacement therapy might be right for you, read the article above.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.

___________________________________________________________________________

My posts and “Health Tips From the Professor” articles carefully avoid claims about any brand of supplement or manufacturer of supplements. However, I am often asked by representatives of supplement companies if they can share them with their customers.

My answer is, “Yes, as long as you share only the article without any additions or alterations. In particular, you should avoid adding any mention of your company or your company’s products. If you were to do that, you could be making what the FTC and FDA consider a “misleading health claim” that could result in legal action against you and the company you represent.

For more detail about FTC regulations for health claims, see this link.

https://www.ftc.gov/business-guidance/resources/health-products-compliance-guidance

 

Best Way To Reduce Risk Of Breast Cancer

What Does The American Cancer Society Say About Reducing Breast Cancer Risk? 

Author: Dr. Stephen Chaney

breast cancerBreast cancer is a scary disease. The American Cancer Society tells us:

  • 281,000 women will be diagnosed with invasive breast cancer in 2021.
  • 43,000 women will die from breast cancer in 2021.
  • The good news is that both prevention and treatment of breast cancer have gotten much better:
    • The 5-year survival rate is 90%.
    • The 10-year survival rate is 84%.
    • For women over 50 the death rate has decreased by 1%/year between 2013 and 2018 (mainly due to recognition that hormone replacement therapy is a risk factor for breast cancer).
  • The bad news is:
    • The cost of breast cancer treatment can range from $50,000 to over $180,000.
    • The side effects of breast cancer treatment can be brutal.
      • For example, there is an effective treatment to prevent breast cancer recurrence for some forms of breast cancer, but many women discontinue the treatment after a few years because of the side effects.

So, wouldn’t it be wonderful if there were some simple changes you could make that would dramatically reduce your risk of developing breast cancer in the first place? There are lots of options for reducing your risk of developing breast cancer, but which one(s) should you choose?

  • Dr. Strangelove and his friends are only too happy to recommend their favorite potion, food, or diet.
  • There are long lists of foods you should avoid if you want to reduce your risk of breast cancer.
  • There are also lists of harmful chemicals in cleaners and other household products that you should avoid.

It can become confusing. It can become overwhelming. It would be easy to just throw up your hands and say, “I give up. I don’t know what to do.”

You may be thinking, “Why doesn’t someone simplify things by identifying the top few lifestyle changes that are most effective for reducing my risk of developing breast cancer?”

It turns out someone has. Today I will share two recent studies that have identified the top 6 strategies for reducing your risk of breast cancer, and I have ranked them from 1 to 6 in order of effectiveness.

What Is The Best Way To Reduce Risk Of Breast Cancer?

AwardThe first study (RM Tamimi et al, American Journal of Epidemiology, 184: 884-893, 2016 was designed to identify the major modifiable risk factors for invasive, postmenopausal breast cancer (The term “modifiable risk factors” refers to those risk factors that are under your control.

The study utilized data collected from the Nurses’ Health Study between 1980 and 2010. During that time 8,421 cases of invasive breast cancer were diagnosed in 121,700 postmenopausal women in the study. The study looked at the effect of nonmodifiable and modifiable risk factors on the development of invasive breast cancer in these women.

  • Nonmodifiable risk factors included current age, age at which menstruation began, height, age of first birth, number of births, weight at age 18, family history of breast cancer, and prior benign breast disease.
  • Modifiable risk factors included weight change since age 18, alcohol consumption, physical activity level, breastfeeding, and postmenopausal hormone therapy use.

Here were the results from the study:

  • All the risk factors included in this study accounted for 70% of the risk of developing invasive breast cancer in postmenopausal women.
  • Modifiable risk factors accounted for 34.6% of the risk of developing invasive breast cancer in postmenopausal women.

When they analyzed the effect of modifiable risk factors on the risk of developing invasive breast cancer separately:

  • 44 pounds of weight gain since age 18 increased the risk by 50%.
  • Postmenopausal hormone replacement use increased the risk by 35%.
  • More than one alcoholic beverage/day increased the risk by 32%.
  • Low physical activity increased the risk by 7%.
  • Lack of breastfeeding increased the risk by 5%.

What About The Effect Of Diet On Breast Cancer Risk?

You may be wondering, “What about the effect of a healthy diet on my risk developing invasive breast cancer?” Unfortunately, the study I described above completely disregarded the effect of diet on breast cancer risk.

However, the second study (MS Farvid et al, International Journal of Cancer, 144: 1496-1510, 2019) I will discuss today partially addresses this issue. It uses the same database as the first study and looks at the effect of fruit and vegetable consumption on the risk of developing invasive breast cancer.

When this study compared high versus low intake of fresh fruits and vegetable on the risk of developing invasive breast cancer:

  • Women eating >5.5 servings/day of fruits and vegetables had a 11% lower risk than women consuming ≤2.5 servings/day.
  • Women consuming >2.5 servings/day of fruit had a 9% lower risk than women consuming ≤0.5 servings/day.
  • Women consuming >4.5 servings/day of vegetables had a 9% lower risk than women consuming ≤0.5 servings/day.

While all fresh fruits and vegetables contributed to this effect:

  • The most protective fruits were berries and cantaloupe & melons.
  • The most protective vegetables were yams & sweet potatoes, green leafy vegetables (such as kale, mustard greens, and chard), and cruciferous vegetables (such as Brussels sprouts).

The authors concluded, “Our findings support that higher intake of fruits and vegetables, and specifically cruciferous and yellow/orange vegetables, may reduce the risk of breast cancer, especially those that are more likely to be aggressive tumors.”

Now we are ready to answer your question, “Which lifestyle changes are most effective for reducing your risk of developing breast cancer?” If we combine the two studies and rank order the modifiable risk factors, it would look like this.

#1: Minimize weight gain during your adult years.

#2: Don’t use postmenopausal hormone replacement therapy unless absolutely necessary.

#3: Drink little or no alcohol.

#4: Eat a healthy diet with lots of fresh fruits and vegetables.

#5: Be physically active.

#6: Breastfeed when possible.

What Does The American Cancer Society Say About Reducing The Risk Of Breast Cancer?

American Cancer SocietyThe advice of the American Cancer Society is remarkably similar. Here are their recommendations:

  1. Get to and stay at a healthy weight.

After menopause, most of your estrogen comes from fat tissue. Having more fat tissue increases the amount of estrogen your body makes, raising your risk of breast cancer. Also, women who are overweight tend to have higher levels of insulin. Higher insulin levels have also been linked to breast cancer.

If you are already at a healthy weight, stay there. If you are carrying extra pounds, try to lose some. Losing even a small amount of weight can also have other health benefits and is a good place to start.

3) Be physically active and avoid time spent sitting.

Current recommendations are to get at least 150-300 minutes of moderate intensity or 75-150 minutes of vigorous intensity activity each week. Getting to or exceeding 300 minutes is ideal.

In addition, you should limit sedentary behavior such as sitting, lying down, watching TV, and other forms of screen-based entertainment. This is especially important if you spend most of your working day sitting.

3) Follow a healthy eating plan.

A healthy eating pattern includes a variety of vegetables, fiber-rich legumes (beans and peas), fruits in a variety of colors, and whole grains. It is best to avoid or limit red and processed meats, sugar-sweetened beverages, highly processed foods, and refined grain products. This will provide you with key nutrients in amounts that help you get to and stay at a healthy weight.

4) It is best not to drink alcohol.

Research has shown that drinking any alcohol increases the risk of breast cancer. If you choose to drink alcohol, the American Cancer Society recommends that women have no more than 1 alcoholic drink on any given day. A drink is 12 ounces of regular beer, 5 ounces of wine, or 1.5 ounces of hard liquor.

5) Think carefully about using hormone replacement therapy.

Studies show that HRT using a combination of estrogen and progestin increases the risk of breast cancer. This combination can also lead to increased breast density making it harder to find breast cancer on mammogram.

Talk with your doctor about all the options to control your menopause symptoms, including the risks and benefits of each. If you decide to try HRT, it is best to use it at the lowest dose that works for you and for as short a time as possible.

The Bottom Line

Breast cancer is a scary disease. The good news is that detection and treatment of breast cancer has improved over the past decade. The bad news is that treatment is expensive, and the side effects can be brutal.

There are lots of options for reducing your risk of developing breast cancer, but which one(s) should you choose?

  • Strangelove and his friends are only too happy to recommend their favorite potion, food, or diet.
  • There are long lists of foods you should avoid if you want to reduce your risk of breast cancer.
  • There are also lists of harmful chemicals in cleaners and other household products that you should avoid.

It can become confusing. It can become overwhelming. It would be easy to just throw up your hands and say, “I give up. I don’t know what to do.”

You may be thinking, “Why doesn’t someone simplify things by identifying the top few lifestyle changes that are most effective for reducing my risk of developing breast cancer?”

It turns out someone has. Today I will share two recent studies that have identified the top 6 strategies for reducing your risk of breast cancer, and I have ranked them from 1 to 6 in order of effectiveness in the article above.

For more details about these studies, my ranking of the top 6 strategies for reducing your risk of breast cancer, and the American Cancer Society recommendations, read the article above.

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.

Health Tips From The Professor