Does The Design Of The Protein Supplement Matter? Author: Dr. Stephen Chaney You’ve probably heard the saying, “It’s all downhill after 30”. That’s a particularly gloomy way of looking at it, but Father Time does take a toll on our body. I’m going to focus on age-related loss of muscle mass today, a physiological process called sarcopenia. There ...
What Does This Study Mean For You? Author: Dr. Stephen Chaney If you are gluten sensitive like me, grains that have taste, texture, and fiber are few. Oatmeal is one of my favorites. In fact, I start every day with a bowl of oatmeal. So, when I first saw the headlines suggesting that oats might be bad ...
Why Does Supplementation Matter During Hospitalization? Author: Dr. Stephen Chaney I have often said that age doesn’t necessarily bring wisdom, but it does bring perspective. When I first started teaching medical students in the early 70’s, the idea that optimal nutrition was important for hospitalized patients was new and exciting. A series of groundbreaking papers documented that many ...
What Does This Study Mean For You? Author: Dr. Stephen Chaney In 1997 Dr. Peter J. D’Adamo wrote a book about the blood type diet called “Eat Right 4 Your Type”. Dr. D’Adamo claims that people with different blood types process food differently, so their blood type determines the type of diet that is healthiest for them. ...
What Kind Of Protein Is Best For You? Author: Dr. Stephen Chaney Every bodybuilder “knows” that whey is the best protein for building strong muscles. After all, it: Is absorbed more rapidly than some other proteins. Contains all nine essential amino acids. Is naturally rich in leucine, a branched chain amino acid that stimulates increased muscle mass. However, ...
Treating Your Popliteus Muscle Safely Author: Julie Donnelly, LMT – The Pain Relief Expert Editor: Dr. Steve Chaney While February is the shortest month of the year, to our northern family and friends it is the longest, seemingly endless, month because it seems like winter is never going to go away. Where I live in Sarasota Florida, winter brings ...
Should You Follow Your Doctor’s Advice About Calcium Supplementation? Author: Dr. Stephen Chaney Are calcium supplements good for your heart or bad for your heart? If you don’t know the answer to that question, don’t feel badly. You have every right to be confused. Some studies say that calcium supplements increase heart disease risk while others say ...
What Are The Pros And Cons Of Twin Studies? Author: Dr. Stephen Chaney Why is the advice on healthy diets so confusing? One blog claims the vegan diet is best. Another says it is the keto diet is best. The Mediterranean diet is popular, but other experts claim the DASH or MIND diet might be better. Blogs ...
How Can You Enjoy Eating Without Getting Fat? Author: Dr. Stephen Chaney You are probably tired of hearing about how bad processed foods are for you. If you have been following the headlines, you probably already know that diets high in processed foods are linked to obesity, type 2 diabetes, heart disease, some forms of cancer, memory ...
Treating Your Rectus Femoris Muscle Safely Author: Julie Donnelly, LMT – The Pain Relief Expert Editor: Dr. Steve Chaney I hope that 2023 was kind to you and your family. Covid seemed to come and go, with new strains popping up every time we turned around. And then there is RSV and the flu. What a year! In December ...