Burn Lots Of Calories Without Going To The Gym Author: Kai Fusser, MS Any physical activity will burn calories. The question is “How can we maximize the amount of calories burned? How can we burn lots of calories from everyday activities –without ever going to the gym?” Let’s take some everyday activities like washing your car, mowing the ...
Do Happy Fish Make Happy Women? Author: Dr. Stephen Chaney The days are getting shorter, and those shorter days can lead to depression. You may have seen the recent headlines saying “Omega-3 fatty acids may decrease the risk of depression in women”. If you suffer from seasonal depression, should you be stocking up on fish oil capsules? ...
Getting The Most Out Of Your Exercise Author: Dr. Pierre DuBois Finding the body’s target heart rate (THR) is essential for those interested in maximizing the effectiveness of their workouts and training programs and reducing the risk of overexertion. The Simple Method For Calculating Your Target Heart Rate There is an easy method for determining your THR: Start by ...
The Fine Print Behind The Misleading Headline Author: Dr. Stephen Chaney I hadn’t paid much attention to the headlines saying “Statin Use May Decrease Parkinson’s Risk” until the other day when I happened to glance a couple of lines below the headline and spotted a statement saying “Study Shows That Discontinuation of Statin Therapy Increases Risk of ...
Making Hip Pain Go Away Author: Julie Donnelly Do you have joint pain or stiffness? Does it hurt when you’ve been sitting and you try to get up and walk? Have you tried to stretch and either it feels good for a few minutes and then you’re back to square one, or maybe even worse, it hurts ...
Is Eating Right For Your Blood Type A Sham? Author: Dr. Stephen Chaney Does the Blood Type Diet really work? In 1997 Dr. Peter J. D’Adamo wrote a book about the blood type diet called “Eat Right 4 Your Type”. Dr. D’Adamo claims that people with different blood types process food differently, so their blood type determines ...
“Exercise” Versus “Lifestyle Activity”: How Active Are You—Really? Author: Dr. Pierre DuBois The most frequent questions I get are: “How much exercise do I need?” and “What’s the best way of getting that exercise?” If you are like most people, working out just for the sake of working out does not really appeal (although there are many dedicated ...
Do High Protein Diets Reduce Fat And Preserve Muscle? Author: Dr. Stephen Chaney Are high protein diets your secret to healthy weight loss? There are lots of diets out there – high fat, low fat, Paleolithic, blood type, exotic juices, magic pills and potions. But recently, high protein diets are getting a lot of press. The ...
How Can You Work Exercise Into Your Travel Schedule? Author: Kai Fusser, MS Many of my clients ask me “How can I stay fit while I’m on the road?” If you are traveling for work or leisure, traveling and working out can be a challenge, finding a gym, time, convenience and more gets in the way. For ...
Should You Eat Breakfast Every Day? Author: Dr. Stephen Chaney Does skipping breakfast actually increase your risk of heart attacks? You’ve probably heard the saying “Eat breakfast like a king, lunch like a prince, and dinner like a pauper”. You’ve probably also heard that skipping breakfast is associated with increased risk of things like: obesity high blood pressure and diabetes If you ...