Sorting Through The Dueling Diets Author: Dr. Stephen Chaney Diets are a lot like politics in today’s world. Everyone is absolutely convinced their diet is the best and absolutely convinced the other diets are terrible. Remember the nursery rhyme: “Jack Sprat could eat no fat. His wife could eat no lean…”? Today’s diets remind me of that. They ...
Is It Caused By Muscle Tension or Bone Length? Author: Julie Donnelly, LMT – The Pain Relief Expert Editor: Dr. Steve Chaney Short Leg Syndrome is a condition where one leg is shorter than the other. This leg length discrepancy frequently causes a long list of aches and pains from the neck to the feet. However, is your leg ...
Do Diet Sodas Increase Your Risk Of Stroke? Author: Dr. Stephen Chaney Is diet soda bad for you? With over two third of Americans overweight or obese, it is clear that we are in a midst of an obesity epidemic. Multiple studies have shown that over consumption of sugar-sweetened beverages (soft drinks, energy drinks, and “fruit” juices ...
Does soy increase breast cancer risk? Read this article for the facts on soy and breast cancer. Does soy prevent breast cancer or increase your risk?
Is the Ketogenic diet safe? Read this to better understand the Ketogenic diet and the effects it can have on the body. What are ketosis and ketoacidosis.
Shin Pain or Shin Splints Caused By Driving Author: Julie Donnelly, LMT – The Pain Relief Expert Editor: Dr. Steve Chaney Driving and shin pain happens to many people. Fortunately, relief is easy to get with just a few minutes of focused self-treatment. If you drive long distances you are repetitively straining the muscle that runs down the outside ...
Does Methyl Folate Work As Well? Author: Dr. Stephen Chaney Can folic acid aid in congenital heart defects prevention? Every once in a while, a scientific study revolutionizes the practice of medicine and transforms how we lead our lives. The study showing that folic acid supplementation reduced the risk of neural tube defects in newborns was such a ...
Are Pregnant Women Deficient In Omega-3s? Author: Dr. Stephen Chaney Do women need DHA during pregnancy? Most experts agree that omega-3 fatty acids, especially DHA, are essential for fetal development during pregnancy and for brain development through at least the first two years of a child’s life. That’s because DHA is an important component of the myelin ...
Don’t Fall For Misleading Marketing Claims Author: Dr. Stephen Chaney There are lots of multivitamin-multimineral products in the marketplace. Every company must differentiate their product from the competition to win their market share. When that differentiation is based on quality, purity, and clinical proof the product works, I am all for it. May the best company win. ...
Learn how to treat tight hamstrings by reading this article. You may need to relieve tension in your quadriceps before stretching tight hamstrings.