Rules For Selecting A Healthy Diet Author: Dr. Stephen Chaney Recently, someone asked my opinion of the Whole 30 Diet. When you look at their web site, the claims are impressive: Blood sugar swings disappear, energy levels improve, digestive issues and inflammation disappear. Lose weight without counting calories. Eliminate a long list of lifestyle-related diseases. You probably want ...
Calories Rule Author: Dr. Stephen Chaney Choosing a weight loss diet? Next week you'll be making your annual New Year's resolution that this will be the year that you finally lose those extra pounds and keep them off! The good news is that you will have lots of choices for losing that weight. The bad news is that most ...
Supplements As Part of a Holistic Lifestyle Author: Dr. Stephen Chaney Do you need supplements? The headlines about supplementation are so confusing. Are they useful, or are they a waste of money? Will they cure you, or will they kill you? I feel your pain. I will answer these questions in depth in my upcoming book, but let me ...
Do B Vitamins Cause Lung Cancer In Men? Author: Dr. Stephen Chaney Last week one of my readers contacted me and asked me to comment on an article in The Atlantic titled: “Vitamin B6 and B12 Supplements Appear to Cause Cancer in Men”. I did what any good scientist would do. I read the original study (T.M. ...
Get Ready, The Flu Is Coming Author: Dr. Stephen Chaney Many of you have been asking me: "They are saying the flu is going to be bad this winter, but all I hear about in the news is shots and drugs. Is there a holistic approach for strengthening my immune system?" My answer is yes! If you ...
An Epsom salt bath for sore muscles is an inexpensive, miracle cure. Read this article to see how sore muscle relief is one of the benefits of an Epsom salt bath.
Debunking The Myths Author: Dr. Stephen Chaney Now that I have shared the saga of how the methylfolate and methyl B12 stories progressed from a kernel of truth to myths and eventually to outright lies, let me systematically debunk the myths of the mehtyl B12 and methylfolate benefits. Debunking The Myths of Methylfolate Benefits Methylfolate Benefits Myth: Methylfolate is ...
How Did The Myths Arise? Author: Dr. Stephen Chaney How did methylfolate become the center of a myth? How are the lies of the food supplement industry created? Some of them start innocently enough. They are often based on a kernel of truth which is misinterpreted by some well-meaning medical doctors. It’s not their fault. We teach future ...
Can You Eat Low Carb & Live A Long And Healthy Life? Author: Dr. Stephen Chaney Are low carb diets healthy? Atkins, Paleo, Keto…It seems like everyone is following a low carb diet nowadays. They are popular, but they are also controversial. At this point you are probably wondering are low carb diets healthy and is there any ...
Is It The Sugar, Or Is It The Food? Author: Dr. Stephen Chaney Should we avoid sugar completely? Almost every expert agrees that Americans should cut down on the amount of sugar we are consuming. However, for some people this has become a “sugar phobia”. They have sworn that “sugar shall never touch their lips”. Not only ...