The Case For Holistic Supplementation Author: Dr. Stephen Chaney Does magnesium optimize vitamin D levels? One of the great mysteries about vitamin D is the lack of correlation between vitamin D intake and blood levels of its active metabolite, 25-hydroxyvitamin D. Many people who consume RDA levels of vitamin D from foods and/or supplements end up with low ...
Do Soy & Cruciferous Vegetables Reduce Breast Cancer Treatment-Related Symptoms? Author: Dr. Stephen Chaney The topic of soy and breast cancer has been a controversial subject for years. If you read Dr. Strangelove’s nutrition blogs, you would be led to believe that soy causes breast cancer and shortens the lifespan of breast cancer survivors. This is one of ...
Will Eating Cheese Help You Live Longer? Author: Dr. Stephen Chaney A recent study is generating lots of headlines. Here are some examples: Eating Dairy Foods Can Help Reduce Heart Disease Risk. Fermented Dairy-Products May Protect Against Heart Attack. Full-Fat Dairy May Actually Benefit Heart Health. Eating Cheese Might Help You Live Longer. Eating Cheese and Butter ...
Why You Sometimes Feel Worse Before You Feel Better Author: Julie Donnelly, LMT –The Pain Relief Expert Editor: Dr. Steve Chaney Do you ever hurt after you’ve been to a massage therapist? Or maybe you’ve gone to the gym, or done yoga, after a long time away and you feel horrible the next day. You may decide that ...
Do Low-Carb Diets Help Maintain Weight Loss? Author: Dr. Stephen Chaney Traditional diets have been based on counting calories, but are all calories equal? Low-carb enthusiasts have long claimed that diets high in sugar and refined carbs cause obesity. Their hypothesis is based on the fact that high blood sugar levels cause a spike in insulin levels, ...
Will Intermittent Fasting Make You Leaner & Healthier? Author: Dr. Stephen Chaney Intermittent fasting is all the rage. If you believe the hype, intermittent fasting will make you leaner and healthier. Some of its proponents claim you don’t even need to give up your favorite foods. You don’t need to give up your Big Macs for fruits ...
Nutrition Breakthroughs Over The Last Two Years Author: Dr. Stephen Chaney In the six years that I have been publishing “Health Tips From The Professor,” I have tried to go behind the headlines to provide you with accurate, unbiased health information that you can trust and apply to your everyday life. The 300th issue of any publication ...
Merry Christmas 2018 Author: Dr. Stephen Chaney The Christmas season is a wonderful time of year. It is a time when we get together with family and reconnect with friends. It’s a time of year when we remember the joy of giving and the joy of making the world a better place. For those of us who are ...
Stay Pain Free Author: Julie Donnelly, LMT –The Pain Relief Expert Editor: Dr. Steve Chaney Welcome To December – It’s The Most Wonderful Time Of Year This is such a beautiful season with lots of special events filling up our time. There are holiday gatherings and good food, in fact, even the TV commercials are more fun to watch ...
Does Vitamin D Reduce Risk Of Heart Disease & Cancer? Author: Dr. Stephen Chaney You have every right to be confused. One day you are told that vitamin D reduces your risk of heart disease and cancer. The next day you are told vitamin D makes has no effect on those diseases. You are told vitamin D ...