What Are We Missing? We are an aging population. As such, issues like cognitive decline, dementia, and Alzheimer’s Disease are of increasing concern. After all, what is the good of reaching your “Golden Years” with a healthy body if you lose your mind? The ability of the omega-3 fatty acids DHA and EPA to reduce the risk ...
Which Nuts Are Best? Last week I shared an important study about the benefits of replacing some of the animal protein in your diet with plant protein from whole grains. In case you have forgotten, the study showed replacing just 15 grams of the animal protein in your diet with an equivalent amount of protein from ...
Are Whole Grains Heart Healthy? The diet wars continue. Dr. Strangelove and his colleagues are still trying to convince you that you can eat all the red meat you want. It is those deadly whole grains, beans, and fruits you need to avoid. However, as the benefits of primarily plant-based diets continue to accumulate, it is becoming ...
It's Time For The Beach This is a perfect time to go to the beach – August is hot and humid, and the water feels so refreshing. Of course, we now need to socially distance ourselves from each other, but for those of us in Florida that is possible when we have so many beautiful beaches ...
How Can You Identify High Quality Products? When it comes to the food and supplement industries a paraphrase of the famous introduction to “A Tale Of Two Cities” comes to mind; “It is the best of worlds, it is the worst of worlds.” There are companies who value your health more than their bottom line. They insist ...
How Can You Minimize Stress During Pregnancy? If you are pregnant, the advice you see on the internet can be overwhelming. There are so many things you “must do” and so many things you “must avoid” if you want a healthy baby. It’s enough to stress you out. As if that weren’t bad enough, we are probably ...
Have The Dangers Of Eggs Been “Eggagerated”? It’s no wonder you are confused about whether or not eggs are good for you. The advice you have been given about eggs over the years has been constantly changing. Eggs are an affordable source of high-quality protein, iron, unsaturated fats, phospholipids like lecithin and choline, and carotenoids. That almost ...
Where Should I Get My Vitamin C? The vitamin C controversy continues. Some people call vitamin C a “miracle” nutrient. Others consider it little more than “fairy dust”. What is the truth? Let’s look at the effect of vitamin C on heart disease risk as an example of why it is so difficult to resolve questions like ...
"It's Summertime, and the Living Is...Stressful" It’s hot out, the birds are chirping, the air is pretty still, and the rains are often torrential. It’s summer and under normal circumstances things slow down as people take vacations or just go to sit at the beach or pool. Normally, we would be singing that old favorite, “It’s ...
Will Whole Grains Kill Me? It seems like just yesterday that health experts all agreed that whole grains were good for us. After all: They are a good source of fiber, B vitamins, vitamin E, and the minerals magnesium, iron, zinc, manganese, and selenium. Their fiber fills you up, so you are less likely to overeat. ...