Who Benefits Most From Omega-3s? Author: Dr. Stephen Chaney If you were around in the 60’s, you might remember the song “England Swings Like a Pendulum Do”. It was a cute song, but it had nothing to do with pendulums. This week I am talking about something that really does resemble a pendulum – the question of ...
Which Foods Have The Biggest Effect On Longevity? Author: Dr. Stephen Chaney Everyone over 50 is searching for the elusive “Fountain Of Youth”. We want to look younger. We want to feel younger. We want the energy we had in our 20s. We want to be rid of the diseases of aging. The list goes on! But how do ...
Why Is Eating Green Good For Your Heart? Author: Dr. Stephen Chaney You may be one of the millions of Americans who celebrated St. Patrick’s Day a couple of weeks ago. If so, you may have sung the famous Irish folk song “The Wearing of the Green”. If you are Irish, that song has special meaning for ...
Does Supplementation Interfere With Cancer Treatment? Author: Dr. Stephen Chaney Supplementation for cancer patients is a controversial topic. Dr. Strangelove and his friends promote a variety of herbal ingredients, vitamins, and minerals as a cure for various kinds of cancer. Unscrupulous supplement companies hype their cancer “cures”. Doctors often tell their patients to avoid all supplements while ...
Wake Up Each Morning Pain Free Author: Julie Donnelly, LMT – The Pain Relief Expert Editor: Dr. Steve Chaney What Pillow Is Best For You? The way you sleep is often a key to discovering the cause of headaches and more. If you wake up with neck pain, a headache, or you suffer from ringing in your ears, dizziness, ...
Which Fat Is Healthiest? Author: Dr. Stephen Chaney If you believe the headlines, olive oil is a superfood. It is often described as the star of the Mediterranean diet. It is referred to as the healthiest of dietary fats. Is this true, or is it hype? Olive oil’s resume is impressive: It is rich in monounsaturated fatty acids, ...
Would You Like Phthalates With Your Burgers? Author: Dr. Stephen Chaney Every once in a while, a scientific study grabs the headlines and causes a paradigm shift in our thinking. One such study, published in 2016, showed that babies’ umbilical cords contained over 200 toxic chemicals. That study created instant headlines. It grabbed our attention. People were asking, ...
What Should You Put On Your Toast? Author: Dr. Stephen Chaney The Checkered History Of Margarine Many of you may have seen the recent headlines proclaiming that a recent study has shown that margarine is healthier than butter. Some of you may be saying, “I don’t believe it.” Others may be saying, “Of course. Hasn’t that always been ...
Is It Arthritis Of The Thumb Joint? Author: Julie Donnelly, LMT –The Pain Relief Expert Editor: Dr. Steve Chaney Is It Arthritis of the Thumb Joint? I was pondering what to write about in this month's newsletter and then I had three clients come in, all suffering from the same problem. That made up my mind. The topic this ...
Which Diet Should You Choose? Author: Dr. Stephen Chaney Many of you started 2022 with goals of losing weight and/or improving your health. In many cases, that involved choosing a new diet. That was only a month ago, but it probably feels like an eternity. For many of you the “bloom” has gone off the new diet you ...