When Is Supplementation Important? Author: Dr. Stephen Chaney Whole food, vegan diets are incredibly healthy. They have a low caloric density, which can help you maintain a healthy weight. They are anti-inflammatory, which can help prevent all the “itis” diseases. They are associated with reduced risk of diabetes, heart disease, and some cancers. Plus a recent study has shown ...
Is Dairy Right For You? Author: Dr. Stephen Chaney We have been told for years that dairy foods are good for us. They are part of the USDA five food groups. In fact, they are part of the dietary recommendations of every government and most health organizations across the world. And dairy foods are nutritious. They are excellent ...
Why Is There So Much Confusion About Artificial Sweeteners? Author: Dr. Stephen Chaney When artificial sweeteners were first introduced over 100 years ago, we were promised they would end obesity. We didn’t have to change our diets. We could just substitute calorie-free artificial sweeteners for sugar in all our favorite foods. Since then, both consumption of artificial sweeteners ...
Treatment For Pain In Your Temples Author: Julie Donnelly, LMT –The Pain Relief Expert Editor: Dr. Steve Chaney Happy Thanksgiving. A Time To Count Our Blessings It’s hard to believe that the holidays are upon us, this year just flew by! I imagine we have all had ups and downs this year. COVID is still here, albeit changing form ...
Why Is Diabetes Increasing In Our Children? Author: Dr. Stephen Chaney Last week I shared a study documenting the alarming increase in ultraprocessed food consumption by our children and the effect it was having on their health (https://www.chaneyhealth.com/healthtips/are-we-killing-our-children-with-kindness/). For example, childhood obesity is closely linked to ultraprocessed food consumption. In case you don’t understand why that is, here ...
The Danger Of Ultraprocessed Foods Author: Dr. Stephen Chaney It breaks my heart when I see a mom and her children in the checkout line of a supermarket with a cart filled with sodas, sweets, and convenience foods and devoid of fresh fruits and vegetables – or when I see fast food restaurants packed with parents and ...
How Can You Decrease Your Risk Of Colon Cancer? Author: Dr. Stephen Chaney Both red meat and processed meat consumption are associated with increased risk of colon cancer. But the strength of that association differs between the two. Processed meat has been classified as a carcinogen by the IARC*, indicating the evidence that processed meat causes colon cancer ...
The Pectineus Muscle And Groin Pain Author: Julie Donnelly, LMT –The Pain Relief Expert Editor: Dr. Steve Chaney Fall, Glorious Fall Fall is glorious in my book. I was up in New York a few weeks ago, and the trees were just changing – I was about a week too early for the best colors, but it was still ...
You Can Improve Your Health At Any Age Author: Dr. Stephen Chaney If you are like most Americans, your dietary preferences as an adult are based on the foods your family ate while you were growing up. Your favorite foods… Your comfort foods… The foods you always avoid… …are based on your family heritage, not on your genes. ...
What Is The True Value Of DNA Tests? Author: Dr. Stephen Chaney DNA testing is hot! DNA testing companies claim they can tell you your disease risk and personalize your diet and supplement program – all based on the sequence of your DNA. On the other hand, most reputable medical sources say these DNA testing companies overpromise and ...