How Should You Interpret This Study? Author: Dr. Stephen Chaney February is Heart Health month. So, it is fitting that we ask, “What is the status of heart health in this country?” The American Heart Association just published an update of heart health statistics through 2019 (CW Tsao et al, Circulation, 145: e153-e639, 2022). And the statistics ...
Lifestyle, Genetics, And Dementia Risk Author: Dr. Stephen Chaney Alzheimer’s disease and other forms of dementia are among the most feared diseases of aging. What use is it to have a healthy body, a loving family, and a successful career if you can’t remember any of it? You should be able to enjoy your Golden years, not ...
Fat Metabolism Simplified Author: Dr. Stephen Chaney If you are like most Americans, you have vowed to lose weight and/or gain health in 2023. But how do you do that? There are hundreds of diets to choose from. And each diet has its “story” – a mixture of pseudo-science and testimonials – designed to convince you to ...
What Causes Knee Pain? Author: Julie Donnelly, LMT –The Pain Relief Expert Editor: Dr. Steve Chaney Closing Out the Old Year And Starting A New One I hope that 2022 was kind to you and your family. Covid seemed to come and go, with new strains popping up every time we turned around. What a year! In December the foods ...
What Did This Study Show? Author: Dr. Stephen Chaney When you were first diagnosed with diabetes, your doctor probably told you that your life will forever be changed. Among other things he or she probably told you that you would need to make some radical changes to your diet. But what changes? Both the American Diabetes Association (ADA) ...
Which Diet Is Best? Author: Dr. Stephen Chaney It’s the beginning of January. Weight loss season has just launched again. Like millions of Americans, you have probably set a goal to eat healthier, lose weight, or both. But which diet is best? Vegan, Paleo, Keto, 360, Intermittent Fasting, low-carb, low fat – the list is endless. And then ...
How Much Should You Walk? Author: Dr. Stephen Chaney The new year is almost here. If you are like millions of Americans, you may already be making plans to join a gym, get a personal trainer, or join a spin class. The problem is these are all expensive options. And a good portion of that money is wasted. ...
What Causes Plantar Fasciitis Pain? Author: Julie Donnelly, LMT –The Pain Relief Expert Editor: Dr. Steve Chaney Merry Christmas I love the Christmas season. The colors, the smells, the sounds of music. I’m a vegan so turkey isn’t happening for me, but the array of deliciously prepared vegetables, and the variety of desserts always make me excited for this ...
What Are Ultra-Processed Foods, And Why Might They Cause Colon Cancer? Author: Dr. Stephen Chaney The new year is almost here. If you are like millions of Americans, you may already be making a list of potential New Year’s resolutions and “checking it twice”. If weight loss and a healthier diet are important to you, you may ...
Treatment For Pain In Your Temples Author: Julie Donnelly, LMT –The Pain Relief Expert Editor: Dr. Steve Chaney Happy Thanksgiving. A Time To Count Our Blessings It’s hard to believe that the holidays are upon us, this year just flew by! Thanksgiving has come and gone. But this is still a great time of year to recap what has happened ...