The Holidays Don’t Have To Be Unhealthy
I realize that in this strangest of years many of us won’t be heading “through the woods and over the hills to grandmother’s house” this year. However, we will probably be gathering with a few friends and family. So, it is time for my annual reminder that we can have a healthy Thanksgiving this year.
While “Healthy Thanksgiving” doesn’t quite have the appeal of the more familiar “Happy Thanksgiving” greeting, I used it here to make the point that Thanksgiving dinner (and many other holiday meals) doesn’t have to be an unhealthy affair.
After all, there is a lot to like about the ingredients in Thanksgiving dinner. Turkey can be a healthy, low- fat meat, if prepared correctly. Sweet potatoes, yams, winter squash and pumpkin are all loaded with vitamin A and other important nutrients. And cranberries are a nutrition powerhouse.
Have A Healthy Thanksgiving
1) Skip the basting. Choose a plain bird and cook in a bag to seal in the moisture. Remove the skin before serving.
2) Refrigerate the turkey juices and skim off the hardened fat before making gravy and use a gravy cup that pours from the bottom to minimize fat.
3) Use ingredients like whole wheat bread, vegetables, fruits (cranberries, raisins, dates or apples), nuts and your favorite spices for the stuffing and bake it in the oven rather than in the turkey.
4) Serve your sweet potatoes or yams baked rather than candied and let your guests add butter and nutmeg to taste.
5) Use skim milk or buttermilk rather than whole milk and skip the butter for your mashed potatoes.
6) Give your meal gourmet appeal by cooking your green vegetables with garlic, nuts and herbs rather than creamy or fat-laden sauces.
7) Don’t serve the meal on your largest plates. By using smaller plates, you ensure smaller portion size and even that second helping isn’t quite so damaging.
8) Consider something like a cranberry, walnut, Greek yogurt parfait for dessert. However, if everyone is expecting grandma’s chocolate pound cake recipe, use small dessert dishes. Of course, you can also experiment with using less fat or sugar when you make the cake.
9) Use a low calorie, plant-based protein shake for one or more meals the day before and/or after Thanksgiving so that your total fat, cholesterol, and caloric intake over the three-day period is not excessive.
By now you have the idea. There are lots of little things that you can do to make your Thanksgiving dinner one that your waist and your heart will thank you for. Bon Appetit and have a Happy, Healthy Thanksgiving!
The Bottom Line
If you make healthy food choices and choose your portion sizes wisely, you can make this a Healthy Thanksgiving as well as a Happy Thanksgiving.
These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.