Which Muscles Are Affected By Stress?

It’s Time For The Beach

Beach At SunsetThis is a perfect time to go to the beach – August is hot and humid, and the water feels so refreshing.  Of course, we now need to socially distance ourselves from each other, but for those of us in Florida that is possible when we have so many beautiful beaches close to our homes.

Most of us are sticking close to home, and summer sure isn’t what it has been in years past. The baseball season was on – then off – and as of right now, who knows!  Most of the people I know are getting through this okay, I hope you are too!

Which Muscles Are Affected By Stress?

We are living in stressful times, and chronic stress can cause your muscles to tighten. When that happens, it can lead to pain in unexpected places. When you visit your doctor, they may recommend drugs or aggressive treatments.

Unfortunately, many doctors are unaware tight muscles can be the real cause of your pain. They don’t know that there are simple treatments that can release your tight muscles and relieve the pain – without resorting to drugs.

This week I will address the top 3 muscles that are affected by chronic stress and how to treat those muscles when they cause you pain.

Levator Scapulae MuscleLevator Scapulae: This is, in my opinion, the #1 muscle that gets involved when we are under stress.  The nickname for the Levator Scapulae is “the shrug muscle” because when it contracts normally you lift your shoulders up….you shrug.

The problem is, the muscle originates on your first four cervical vertebrae, and inserts into your shoulder blade. When you are under stress it is common for your shoulders to lift up. The muscle is held tightly, and a phenomenon called “muscle memory” keeps the muscle in the shortened position. Once the levator scapulae is “stuck” in a  shortened position, when you either bend your neck to the side (bringing your ear closer to your shoulder), or you lift something heavy with your arm, pulling your shoulder down, it pulls on your cervical vertebrae.

This causes your cervical vertebrae to move and puts pressure on your spinal cord right at the base of your brain. The Levator Scapulae has been proven, in my clinical practice, to be the #1 reason for severe headaches. When it gets tight it will pull the insertions at your neck and pull them to the side and down. This causes the bones to press into your spinal cord, right at the base of your brain, and you get a severe headache!

Last month I shared self-treatment techniques to release the tightness in your Levator Scapulae muscles and relieve your tension headaches. If you are suffering from tension headaches, these techniques can work wonders.

Intercostals: The Intercostal muscles are between each rib.  When you breath in, they expand, and when they contract, you breath out.  The problem is, when you are under stress you may hold your breath longer than normal, and muscle memory sets in, and they stay in the shortened position.

As this happens you lose the ability to take a good, deep breath.  This lessens the amount of oxygen that is in your blood and that goes out to your cells.  This can cause problems all over your body.

The solution to this problem is deep breathing exercises. A friend of mine, Tara Clancy, is an expert on breathing and how it affects your entire body.  You can check her out at http://www.o2tara.org.

Masseter MuscleMasseter: Do you clench your teeth when you are under stress?  The muscle that causes you to clench your teeth is called the masseter muscle.  If you put your fingertips onto your cheeks, pressing into your back teeth you are on your masseter muscle. Clench your teeth, you will feel the muscle bulge as it contracts.

The masseter muscle (circled on graphic) is the muscle that contracts to enable you to chew your food.  Normally, as you chew the muscle shortens, and then lengthens as you put more food into your mouth.  However, if you are under chronic stress, and your teeth stay clenched, your masseter will shorten from muscle memory and put a strain on your jaw joint.  This is the cause of a condition called TMJ.

TMJ is a condition where your jawbone rubs, or “clicks,” over the bone that is just in front of your ear. It is painful, and over time it will damage the bones. When you are under stress and constantly clenching your teeth, you are shortening your masseter muscle. The now-shorter muscle prevents you from opening your jaw completely, for example, when you yawn. As you are trying to yawn your jaw flips over the bone, and it hurts.

Self-Treatment For TMJ

Several years ago, I had a client who had such tight masseter muscles that a dental surgeon was going to sever them so she could open her mouth.  This is a terrible solution because it would mean her mouth would hang open for the rest of her life. Fortunately for this client she had to get medical approval before she could have the surgery.  When Dr. Cohen (the doctor I worked with) felt her masseter muscles, he refused to sign the permission form. He told her that she had to see me first, and fortunately I was there at the time.  It took just 30 minutes for me to release the spasms and teach her how to do the treatment.  At the end of the session she was pressing into both masseter muscles and opening her mouth.  She did it easily and without pain!  She started to cry because she came within one day of having this unnecessary surgery. Her life was changed by just a simple self-treatment!

tmj pain treatment reliefPlace your fingers as shown in the picture to the left.  Clench your teeth so you can feel the muscles bulge.

Apply deep pressure on just one side for 5 seconds. Then release that pressure and apply deep pressure to the opposite side for 5 seconds. Go back and forth until it doesn’t hurt anymore.  Then find a different “hot spot,” and repeat.  Continue doing this until you can’t find any more tender points on your muscle and jaw.

To stretch the masseter muscle just press deeply into the original point on the muscle and slowly open your mouth wide.

Wishing you well,

Julie Donnelly 

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

TMJ Pain Treatment: Your Masseter Muscle 

Your Masseter Muscle Can Cause TMJ Pain

Author: Julie Donnelly, LMT –The Pain Relief Expert

Editor: Dr. Steve Chaney


tmj pain treatment musclesDo you chew gum? Do you habitually clench your teeth? Do you grind your teeth while you’re sleeping? If you do, then this article is especially relevant to you! You’ll want to pay attention to learn about TMJ pain treatment.

Your masseter muscle (circled on graphic) originates on your cheekbone and inserts into your jawbone. When this short but very powerful muscle contracts, it draws your back teeth together so you can chew your food or clench your teeth.

When all is well and the muscle is functioning properly, the muscle lengthens while you put food into your mouth, and then contracts to enable you to chew the food.  However, if you chew gum or clench your teeth, you are shortening the muscle without the balancing stretch of the fibers.  This is a key cause of TMJ disorder, a painful condition that causes jaw pain and causes your jaw to shift to one side when you open your mouth.

[In case you were wondering, TMJ stands for temporomandibular joint. You have one on either side of your jaw connecting your jawbone to your skull. Your TMJs act as sliding hinges, allowing you to open and close your mouth and move your jaw from side to side.]

It’s Not Just a Minor Problem – It Can Be a Very Major Situation

Too often people think this is just a painful, but minor condition.  However, it can become serious, especially if you chew gum or clench your teeth.

tmj painSeveral years ago, a medical doctor asked me to see a young patient who was in his office to get medical clearance before having her masseter muscle severed.  Her jaw was locked tight and the oral surgeon was concerned that if she got sick and regurgitated that she would choke to death.  As a result, he was planning on severing the muscle the following day.

If this happened, the young woman would lose the ability to shut her mouth, and she would be drooling for the rest of her life!  This was a terrible situation!  The doctor felt her masseter muscle and it felt like she had nuts packed in both of her cheeks.  He told her he wouldn’t sign the clearance papers until she saw me to release these tight muscle spasms.

The following treatment took only 15 minutes to accomplish the task of releasing the muscles. I spent most of the time teaching her how to do this self-treatment, and when she was told to open her mouth slowly, she did it. She was so relieved that she burst out crying.  Surgery was prevented and the young woman was able to open and close her mouth easily.

Just 15 minutes of this TMJ pain treatment saved her from spending the rest of her life with her mouth open and drooling.  Amazing!


Why the Masseter Muscle Can Cause Arthritis in Your Jaw


It’s all about wearing down the bone.  For example, if your masseter on your right side is very tight, each time you open your mouth wide enough to put food into your mouth the muscle won’t release.  As a result, your left jaw is open normally, but your right jaw isn’t. As a result, your jaw gets pulled toward the right, rubbing across the jaw bones.

Eventually, just as water will wear down a rock, your jaw constantly rubbing across the joint will wear down the bone.  This will cause arthritis and other pains.


TMJ Pain Treatment for Your Masseter Muscle


tmj pain treatment reliefPut your fingers across your masseter muscle as shown in the picture to the left.

If you clench your teeth, you’ll feel the muscle bulge under your fingertips.

To make this easier to understand, we’ll start with your right fingers. Begin treatment by pressing your right fingers deeply on the right side only, just resting your left fingertips on the left masseter muscle. Hold the pressure for 15 seconds and gently release.

Next, press your left fingers deeply into your left masseter muscle and hold for 15 seconds.

Continue going back and forth and when you don’t feel pain anymore, then search the muscle for other painful points (they will feel like small peas) and repeat.  You may, or may not, find multiple spasms; treat each one individually.

Continue doing this until both muscles are pain-free.  Then press deeply into both sides at the same time. Slowly open your mouth as wide as you can – you are now stretching the masseter muscle.

Muscle memory is probably happening with these muscles, so I suggest you do this several times a day until you can’t find any more spasms. At that point, your masseter muscles are released and the TMJ pain treatment has been successful.


Final Thought

If you are under a stressful situation, it’s worthwhile to spend a bit of time treating these muscles, even if you aren’t feeling pain.  It’s common for a person under stress to be clenching their teeth, and “an ounce of prevention is worth a pound of cure.”

Why stay in pain when it’s so easy to find the muscular source of the problem and eliminate it?

Treat Yourself to Pain-Free Living is filled with over 100 pictures and descriptions proven to show you how to find and self-treat muscle spasms from head to foot!

Join the 1000’s of people worldwide who have discovered that tight muscles were the true source of pains they thought were from arthritis, fibromyalgia, and other serious conditions.  You have nothing to lose, and everything to gain by releasing tight muscles.

Treat Yourself to Pain-Free Living is your step-by-step guide to pain relief!

Wishing you well,

Julie Donnelly


These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.


About The Author

julie donnellyJulie Donnelly is a Deep Muscle Massage Therapist with 20 years of experience specializing in the treatment of chronic joint pain and sports injuries. She has worked extensively with elite athletes and patients who have been unsuccessful at finding relief through the more conventional therapies.

She has been widely published, both on – and off – line, in magazines, newsletters, and newspapers around the country. She is also often chosen to speak at national conventions, medical schools, and health facilities nationwide.

Do NOT follow this link or you will be banned from the site!