Carpal Tunnel Syndrome Archives - Health Tips From The Professor

Relieve Carpal Tunnel Pain Naturally

December 17, 2024 by Dr. Steve Chaney

Why I Developed Natural Treatments For Carpal Tunnel Pain

Author: Julie Donnelly, LMT – The Pain Relief Expert

Editor: Dr. Steve Chaney

In 1997 I had wrist pain that was so incredibly severe that I couldn’t take my left hand from flat on a table and bring my thumb up to two o’clock. I couldn’t pick up a pen, never mind write with it, and the pain was like someone was cutting my wrists with a hot knife. It closed down my massage therapy business and was forcing me to think what I could do to support myself for the rest of my life!

I was told I had carpal tunnel syndrome (CTS) and that I needed surgery, but I knew that scar tissue was going to fill the space, so that’s not something I was willing to do. Also, I knew that cutting the bridge to the carpal tunnel would weaken the thumb muscle, so another reason I didn’t want surgery.

It took a LOT of thinking, but I finally figured out how to solve the problem by treating muscles from my neck to my thumb, each of which was putting a strain/pressure onto the median nerve. The median nerve is the nerve that causes the symptoms of carpal tunnel syndrome (numbness, tingling, pain).

And it worked! I was completely out of pain and back to work again! I was thrilled!!!

Muscles Affecting The Carpal Tunnel

The muscles on the top of your arm (B) are called the Extensors.

Your extensors originate at your elbow and insert into the carpal bones (back of your hand) and into your fingertips.

Your Flexor muscles (A) are on the underside of your forearm.

The flexors also originate at your elbow, they come down your forearm and merge into the tendon at your wrist. The tendons then go through your carpal tunnel and then insert into your hand and fingers.

When your hand is flat on a table and your extensors start to contract, you lift up your hand (B). But you can see that the flexors (A) on the underside of your forearm will need to lengthen to allow this movement.

When your flexors are tight (commonly from repetitive movements) they won’t lengthen to allow your extensors to pick up your hand, and the taut flexor tendons may trap your median nerve in your carpal tunnel. This is a major cause of carpal tunnel syndrome because the nerve is being trapped right in the carpal tunnel. It was one of the primary keys to my symptoms, and an important part of the carpal tunnel treatment protocol.

Why I Developed Natural Treatments For Carpal Tunnel Pain

As you look at this graphic, you’ll see the flexor tendons surrounding the median nerve as they all pass through the carpal tunnel. Also, notice the carpal bones, which are where the extensor muscles attach. Finally look at the thumb muscle called Opponens Pollicis. This muscle originates on the bridge to the carpal tunnel (called the Flexor Retinaculum), and when the muscle contracts you bring your thumb into the center of your palm.

The flexor retinaculum is the ligament that is severed during carpal tunnel release surgery. As you look at how close the median nerve is to the flexor retinaculum you can see where a potential surgical mistake could sever the nerve. This accident disables the hand and isn’t reversible. Also, severing the flexor retinaculum means your thumb loses its base, and you lose strength

This is the reason I refused surgery and sought a different carpal tunnel treatment.

As I studied each muscle and saw how they each impacted the median nerve, I realized that if I released the spasms in each muscle that it would take the pressure off the nerve. And, sure enough, that’s exactly what happened!

It took me about 90 minutes to figure this out (it will only take you 15 minutes to do all of the carpal tunnel treatments to yourself), but in just that short amount of time I released ALL of the pain and numbness in my hand and wrist. I was beyond being thrilled — I saved my career!

Relieve Carpal Tunnel Pain Naturally

The reason you feel pain at a location that is different from the area of a muscle spasm is pretty simple to explain:

If you pull your hair at the end, it will hurt where it inserts at your scalp. But you don’t need to massage your scalp, you don’t need pain pills, and you definitely don’t need brain surgery to stop the pain.

You just need to let go of your hair!

If The Extensors Are The Problem

This same principle applies with muscles. The pain will refer to the insertion point in the wrist or hand.

If the extensor muscles are the problem, the solution is to until the knot in the muscle by applying direct pressure onto the spasm and holding it for about 30 seconds.

For example, if the knot is in the extensor muscles in your arm, you can apply pressure on your extensor muscles by following the picture on the left and pressing deeply into the muscle fibers.

It will hurt, and you’ll probably feel it refer all the way to your wrist and hand.

Hold the pressure for at least 30 seconds, longer if you want, and then move your fingers 1-2” in either direction. You’ll keep feeling tender points. Each of them is a spasm that is causing pain in your wrist.

Then turn your arm over and use your fingers to press into the muscles on the underside of

If Your Flexors Are The Problem

Step 1:

To release the spasms in your thumb muscle, place your opposite elbow into the thick portion of your thumb as shown in the picture to the left.

Step 2:

Use your fingertips to guide your elbow along the muscle. Move your elbow in a line from the center of your wrist to the base of your thumb.

Use sufficient pressure to really feel the muscle and the tender points which are spasms in the muscle fibers.

When you find a spasm, hold the pressure for 30 seconds and then deeply move back and forth a little bit.

If you are experiencing hand/wrist pain or numbness, before you make the decision to go for surgery it is worthwhile to check out my Julstro System For Hand/Wrist Pain and Numbness. You can’t undo surgery!

Wishing you well,

Julie Donnelly

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.

______________________________________________________________________________

My posts and “Health Tips From the Professor” articles carefully avoid claims about any brand of supplement or manufacturer of supplements. However, I am often asked by representatives of supplement companies if they can share them with their customers.

My answer is, “Yes, as long as you share only the article without any additions or alterations. In particular, you should avoid adding any mention of your company or your company’s products. If you were to do that, you could be making what the FTC and FDA consider a “misleading health claim” that could result in legal action against you and the company you represent.

For more detail about FTC regulations for health claims, see this link.

https://www.ftc.gov/business-guidance/resources/health-products-compliance-guidance

_______________________________________________________________________

About The Author

Julie Donnelly has been a licensed massage therapist since 1989, specializing in the treatment of chronic pain and sports injuries. The author of several books including Treat Yourself to Pain-Free Living, The Pain-Free Athlete, and The 15 Minute Back Pain Solution.

Julie has also developed a proven self-treatment program for the symptoms of carpal tunnel syndrome.

She has a therapy practice in Sarasota, Florida, and she travels around the USA to teach massage and physical therapists how to do the Julstro Method, and she also teaches self-treatment clinics to anyone interested in taking charge of their own health and flexibility.

She may be reached at her office: 919-886-1861, or through her website: www.FlexibleAthlete.com

About The Editor

Dr. Chaney has a BS in Chemistry from Duke University and a PhD in Biochemistry from UCLA. He is Professor Emeritus from the University of North Carolina where he taught biochemistry and nutrition to medical and dental students for 40 years.

Dr. Chaney won numerous teaching awards at UNC, including the Academy of Educators “Excellence in Teaching Lifetime Achievement Award”. Dr Chaney also ran an active cancer research program at UNC and published over 100 scientific articles and reviews in peer-reviewed scientific journals. In addition, he authored two chapters on nutrition in one of the leading biochemistry text books for medical students.

Since retiring from the University of North Carolina, he has been writing a weekly health blog called “Health Tips From the Professor”. He has also written two best-selling books, “Slaying the Food Myths” and “Slaying the Supplement Myths”. And most recently he has created an online lifestyle change course, “Create Your Personal Health Zone”. For more information visit https://chaneyhealth.com.

For the past 45 years Dr. Chaney and his wife Suzanne have been helping people improve their health holistically through a combination of good diet, exercise, weight control and appropriate supplementation.

Is It Carpal Tunnel Syndrome?

September 17, 2024 by Dr. Steve Chaney

Or Is It Something Else?

Treatment For Wrist Pain Masquerading As Carpal Tunnel Syndrome

Author: Julie Donnelly, LMT – The Pain Relief Expert

Editor: Dr. Steve Chaney

It’s been hot this summer. High temperature records were broken not just in the USA, but all over the world! The funny thing is it was sometimes hotter up north than down here in Florida.

A snowbird client came in several weeks ago and told me they came back to Florida because they don’t have central air in their house up north (never needed it before). That’s pretty incredible.

For those of us who are old enough to remember the days before air conditioning, we are even more grateful for air conditioning.

I remember being pregnant with my son in 1967, when we were living in San Antonio, Texas. Most people didn’t have air conditioning yet, and we certainly didn’t.

I came to realize why Southerners talk so slow (remember, I’m a New Yorker). It was so hot we just didn’t talk at all. It took too much effort!

Fortunately, this time of year seems to pass quickly, and we’ll be getting back into cooler weather before we know it. At least, that’s what I’m telling myself.

Update On Giving To The Lakota Sioux Tribe

(https://www.onespiritlakota.org)

Thank you to so many people who generously gave clothes, shoes, and coats. Plus, two people gave a donation of money to pay for shipping, and one woman bought shoes during a Walmart Online sale, then she had them shipped directly to the tribe. I’m getting ready to send a box with coats and sweaters, and I’ve been told more will be coming to the office or being sent directly. If you would like to send it directly you can get a $30 shipping label for a box up to 70 pounds by going to https://givebackbox.shop/products/one-spirit-shipping-label.

Fusion Massage

I mentioned to you that I’ve added Fusion Massage to my list of therapies. Fusion Massage is a blending of relaxing oil massage with the focused osteopathic techniques that I normally do every day. It works extremely well. I’ve been doing focused osteopathic therapy for over 30 years, so there is no way that I could glide over a knot in your muscles, knowing that this knot is causing you pain, and not stop to take care of it. And that’s how Fusion Massage works…I stop gliding when I find a knot, put a piece of cloth on it, and work it out. Then it’s back to relaxing, gliding strokes again. Try it, you may like it.

This Month’s Focus Is On Carpal Tunnel Syndrome (CTS)

For some reason conditions seem to run in waves. Lately I’ve had several people come in with pain and numbness in their arms, wrists and hands. Some have even been diagnosed as having carpal tunnel syndrome, others are told they have something different going on. One person was told she had thoracic outlet syndrome, which is closer to the truth.

Rarely did any of them actually have carpal tunnel syndrome. CTS is when the median nerve is impinged within the carpal tunnel of the wrist.

This graphic of the carpal tunnel shows how the median nerve and the tendons of the underside of your forearm (the flexor muscle tendons) all pass through the tiny carpal tunnel.

I hope it will help you visualize the problem as you watch the video (below) that explains why muscles from your neck to your thumb can cause burning and tingling in your wrist, hand, and fingers.

A Bonus…A Treatment For Trigger Finger

Trigger finger is when one of your fingers gets stuck in the bent position, or when a finger won’t bend at all. Surgery is often recommended, and while it is sometimes necessary, it’s wise to check the tight forearm muscles before doing a medical procedure that can’t be reversed. The forearm muscles merge into tendons that move your fingers. If a muscle fiber gets tight, it is pulling on the tendon and therefore putting pressure on the finger. Release the tight muscles and your finger will move just fine.

Is It Carpal Tunnel Syndrome Or Something Else?

This video explains how muscles from the neck to the hand can cause symptoms that feel like carpal tunnel syndrome.

Hand and Wrist Pain Caused By Muscle Pain and Joint Stiffness

Treatment For Wrist Pain Masquerading As Carpal Tunnel Syndrome

If you have symptoms of carpal tunnel syndrome, you can come into the office and I’ll treat each muscle for you, or you can learn to treat it yourself.

In 1997 I had a severe case of CTS, which was so bad it shut down my entire therapy practice. It took some time and a LOT of searching, but I was able to eventually figure out how to self-treat it for 100% relief WITHOUT surgery. I’ve been sharing that knowledge ever since, and I’m happy to say it has helped hundreds of people avoid surgery and get total relief.

It’s simple to do, although it takes some time and concentration to learn each technique. The most challenging part was getting people to be able to apply the right pressure without hurting their opposite hand.

I had a client who was a sculptor, and he solved the problem. He designed a specialized tool, which we called the TotalTX Tool (TX is the abbreviation for “treatment” in the medical world). We tested it and found that not only does it work to treat the tight muscles that cause CTS, but it can release tension from your neck to your feet!

For the first few years a person had to come to me to learn how to do it themselves, but ultimately, I figured out how to teach the treatments on a video. That video became a DVD, and the DVD has grown into an MP4. Now you can order it on my shopping cart, I’ll mail you the TotalTX Tool, and you’ll get the rest of the pieces as an MP4, so you have them immediately.

Check it out for yourself. You CAN be your own Best Therapist and Stop Pain FAST!

https://julstromethod.com/product/julstro-system-for-hand-wrist-pain-and-numbness-dv

Give A Man Or Woman A Fish Or Teach Him/Her HOW To Fish

If you have been to my office for therapy, you know that I always teach you how to do something to help yourself at home. It’s something people really appreciate and tell others about because it’s not the norm in the therapeutic world. Teaching people self-treatment is something I’m very proud of because I am teaching my clients “how to fish.”

Have a wonderful month!

Wishing you well,

Julie Donnelly

www.FlexibleAthlete.com

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.

_____________________________________________________________________________

For more detail about FTC regulations for health claims, see this link.

https://www.ftc.gov/business-guidance/resources/health-products-compliance-guidance

______________________________________________________________________

About The Author

Julie has also developed a proven self-treatment program for the symptoms of carpal tunnel syndrome.

She may be reached at her office: 919-886-1861, or through her website: www.FlexibleAthlete.com

About The Editor

Carpal Tunnel Pain Relief Without Surgery

October 18, 2022 by Dr. Steve Chaney

How To Release Tight Muscles That Cause Carpal Tunnel

Author: Julie Donnelly, LMT – The Pain Relief Expert

Editor: Dr. Steve Chaney

Fall, Glorious Fall

I love Florida, but I must say I really miss the changing of the leaves like I enjoyed when I lived in New York. October was magical! The trees painting a picture of red, gold, maroon, yellow, and green, and the smells that are so familiar to anyone who has ever lived in the north.

Fires burning to heat chilly homes, apple cider, baking pies and cookies because we could get back into the kitchen as the weather cooled down. And of course, Halloween.

The world has changed so much. Remember how we could go out in costume with our friends, no adults needed, and go from door to door, shouting “Trick or Treat!” We’d come home with a pillowcase (or plastic pumpkin) filled with candy. Such sweet memories.

In Florida we are entering our most wonderful time of year. It’s starting to get cooler, the humidity is going down, and hurricane season is almost over. Hooray! It’s great to be outdoors again!

Carpal Tunnel Syndrome – It’s Not Just In Your Wrist

In 1997 I learned a serious consequence of having carpal tunnel syndrome – I had to shut down my therapy practice. I went to doctors, physical therapy, and massage, yet nothing worked. The pain just kept getting worse.

I couldn’t pick up a pen or open a door. I couldn’t work. What would you do if suddenly you couldn’t use your hand because the pain was so great?

Happily, I was able to figure out which muscles were actually causing the problem, and after releasing the tension I was quickly out of pain.

It’s complicated, but incredibly logical.

The Symptoms Of Carpal Tunnel Syndrome (CTS)

For me, it eventually felt like someone was cutting my wrist with a razor blade, and I couldn’t even pick up a pencil or hold a glass.

If you’re like me, your symptoms came on slowly. I had a twinge, like an electric shock in my wrist or fingers. Nothing serious and I’d just shake it off. Perhaps you’ve done the same thing.

Gradually it happened more frequently, and the intensity increased. I was heading into a problem that almost ended my career.

While I was told I had CTS and I needed to have surgery, I knew that scar tissue would grow over the median nerve, and I could end up in worse condition than where I was already.

I was forced by necessity to find a solution. I concentrated on the path of the median because it is this nerve that is key to carpal tunnel syndrome.

The Median Nerve Pathway

It all starts with pressure on the median nerve.

The median nerve starts in your neck, innervating your arm and hand. When it is pressed upon it will cause burning and numbness somewhere along its path, especially into your wrist, thumb and first two fingers.

The Opponens Pollicis Muscle

The nerve passes under and through several arm muscles, through the carpal tunnel in your wrist, and finally a muscle of your thumb called the opponens pollicis muscle impinges on the nerve.

The tight muscles entrap the median nerve, but they also put a strain on your wrist and hand. The analogy I use is pulling your hair and your scalp hurts. In the same way, the muscle pulls on the insertion points on your wrist and hand, and you feel pain.

I’m not trying to make anyone a muscular therapist, so I’m not mentioning the Latin names. If you have the symptoms of carpal tunnel syndrome, and if you’re interested and would like more information, please contact me.

My experience showed me that I had to treat each muscle from my neck to my hand several times every day. My clients were the catalyst for my sharing the self-treatment process that has reversed the symptoms of CTS for hundreds of people over the years.

One Treatment That Helps

There are six muscle groups that need to be treated for the release of the median nerve.

As I worked on myself, I discovered how they all needed to be fully released or the relief was temporary. Then again, at that point I welcomed any relief, regardless of how short-lived.

The following treatment is for the muscle of your thumb, called “opponens pollicis.” This muscle pulls your thumb into the center of your palm.

An important factor is the muscle originates on the ligament that goes across the top of the carpal tunnel. When it gets tight it is pulling hard on the ligament and it presses down onto the median nerve. This causes your thumb and first two fingers to go numb.

Bend your middle finger of the working hand.

Press the knuckle into the thick muscle at the base of your thumb.

Close the fingers of the hand you are treating so you can direct your thumb. This is an important step, or your knuckle will keep flipping over the muscle.

Move deeply in a direction that goes from your thumb to the middle of your wrist.

If you find as especially painful point, stay on it for 15-30 seconds.

How To Release Tight Muscles That Cause Carpal Tunnel

As I mentioned above there are six muscle groups that need to be treated to release the tension on the median nerve.

I realized that the only people who were benefiting from the treatment I developed were people who lived no more than 25 miles away from my office.

As a result, I hired a videographer and asked Zev Cohen, MD to join with me to explain the entire process. It’s easy to do as you watch the DVD (also available as an MP4) and use the specialized tool I developed since many people can’t do it the way I did it for myself.

There’s also a workbook with still pictures of all the treatments, and a chart that shows exactly where to press.

Carpal tunnel syndrome can seriously alter your day-to-day living! Yet it can be reversed in as little time as one-hour!

Please share this information with anyone you know who is suffering from hand/wrist pain and numbness.

For more information go to: https://julstromethod.com/cts/

Coming In November

Foot pain can stop you in your tracks, regardless of whether you are a runner, or you just like to stroll along a garden path.

The discussion in November will be about foot pain that is diagnosed as plantar fasciitis.

Wishing you well,

Julie Donnelly

www.FlexibleAthlete.com

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.

Treatment For A Painful Thumb

February 15, 2022 by Dr. Steve Chaney

Is It Arthritis Of The Thumb Joint?

Author: Julie Donnelly, LMT –The Pain Relief Expert

Editor: Dr. Steve Chaney

Is It Arthritis of the Thumb Joint?

I was pondering what to write about in this month’s newsletter and then I had three clients come in, all suffering from the same problem. That made up my mind. The topic this month is thumb pain.

Several years ago, when I was still in New York, I had a regular client come in and tell me she had just been told she had arthritis in her thumb joint. I asked how she knew that, and she showed me her hand. Her thumb was bent all the way in toward her palm and when she tried to bring her hand flat, the joint was painful, preventing her thumb from moving.

She had been given medications for the arthritis, but when she checked it out on the internet, the potential side-effects scared her so much she decided to just suffer with the arthritis.

But it wasn’t arthritis at all. The pain she was experiencing was caused by a tight muscle. I taught her the self-treatment I’m going to show you, and the results were fantastic!

Why a Tight Muscle Causes the Symptoms of Arthritis of the Thumb Joint

We use our thumbs uncountable times every day. It is impossible to even consider how many times we have used our thumb muscles over the course of our lives, but we never think about the muscles that enable us to do that movement. Yet, think of what life would be like if you lost your ability to use your thumb.

Your thumb muscle, called Opponens Pollicis, originates on the ligament that forms the bridge to your carpal tunnel. (More about carpal tunnel syndrome in a future newsletter) It inserts into the joint that is at the base of your thumb. It forms the bulge at the base of your thumb, right where the thumb of the right hand, shown on the graphic on the left, is pressing into the left hand.

For example, do the movement shown above, pressing your right thumb into the thick muscle at the base of your thumb. Then move your left thumb in toward the palm of your hand. You’ll feel the muscle contract.

As the muscle is repetitively strained it shortens. The problem is, as it’s shortening it is pulling on the bridge to the carpal tunnel and moving your thumb in toward your palm. When it gets tight, if you try to bring your thumb out it will pull at the joint. It’s like pulling your hair and then your scalp hurts.

The good news is it’s simple to release the tension in the muscle fibers, it just takes a long time to get it to fully release.

Treatment For A Painful Thumb

It’s simple to treat your Opponens Pollicis muscle.

Place your opposite elbow directly onto the muscle. Wrap your fingers around your elbow to stabilize it so it won’t slide off the muscle.

Press deeply into the muscle and either stay still or move very slightly back and forth to lengthen the muscle fibers.

Or you can…

Place your bent middle finger directly into the muscle and wrap your hand around your hand to stabilize so your knuckle won’t keep sliding off the muscle.

Hold the pressure for about 30 seconds and then move ¼” along them muscle to a new spot.

I developed this technique when I had carpal tunnel syndrome. It took me hours of self-treatment to get the muscle to final relax and not be painful. That’s when you know you have finally released the tension and the strain is removed from the bridge to your carpal tunnel (flexor retinaculum).

Even if you don’t have the symptoms of carpal tunnel syndrome, doing this technique will make your hand feel so much better, more flexible, and light.

Treat Yourself to Pain-Free Living!

It’s the name of my book, and it says exactly what you will experience when you discover how to release tight muscles that cause joint pain.

People have told me this book is their first “go to” when they have aches and pains, and it has saved them hundreds of dollars in doctor visits and pain medications.

For only $49.00 you can treat muscles that cause everything from headaches to foot pain…a bargain at twice the price!

Order Now and start to feel more flexible and pain-free quickly.

Wishing you well,

Julie Donnelly

www.FlexibleAthlete.com

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.

Relief From Carpal Tunnel Pain Without Surgery

April 21, 2020 by Dr. Steve Chaney

Natural Relief For Trigger Finger

And it worked! I was completely out of pain and back to work again! I was thrilled!!!

I ended up doing a test program with 8 people who each had been diagnosed with CTS and it worked for all of them too. Now I needed to figure out how to bring it to more people.

Ultimately that entire process was put into a video system where you can learn how to treat every muscle.

What Causes Carpal Tunnel Syndrome?

This newsletter is going to focus on just the muscles of the lower arm since they are the primary cause of wrist pain and trigger finger.

Each of the circles in the figure on the left is the location of a spasm that is causing the referred pain in the area shown in the same color.

Notice that most times the spasm is a distance from the area of pain, and that many of the spasms affect pain in the wrist.

This is a small sampling of the spasms that cause wrist pain and trigger finger.

The reason you feel pain at a location that is different from the area of spasm is pretty simple to explain:

If you pull your hair at the end it will hurt where it inserts at your scalp. But you don’t need to massage your scalp, you don’t need pain pills, and you definitely don’t need brain surgery to stop the pain.

You just need to let go of your hair!

Relief From Carpal Tunnel Pain Without Surgery

This same principle applies with muscles. The pain will refer to the insertion point in the wrist or hand.

The solution is to until the knot in the muscle by applying direct pressure onto the spasm and holding it for about 30 seconds.

For example, if the knot is in the extensor muscles in your arm, you can apply pressure on your extensor muscles by following the picture and pressing deeply into the muscle fibers.

It will hurt, and you’ll probably feel it refer all the way to your wrist and hand.

Then turn your arm over and use your fingers to press into the muscles on the underside of your forearm.

Relief For Trigger Finger

These same muscles can cause a condition called Trigger Finger. This is when your finger either gets locked down (curled) or won’t close into a fist.

If your finger stays bent and won’t open up, you need to treat the underside of your forearm.

If your finger won’t bend, you need to treat the top of your forearm as shown above.

Apply pressure to every tender point and hold it for at least 30 seconds before moving to the next point.

The Julstro Method

This is the Julstro System that I created after I had resolved my own battle with carpal tunnel syndrome and debilitating wrist pain.

The blue tool, I call it the TotalTX tool, is perfect for working out each of the trigger points from your chest to your thumb.

If you have the symptoms of carpal tunnel syndrome (numb fingers &/or wrist pain), it’s worthwhile to treat the muscles before you consider surgery.

Coming Next Month

A lot of people have written in about foot pain and being concerned because with the nice weather approaching in the north, they want to get out running again.

Next month I’ll be talking about Plantar Fasciitis, which is arch pain that is actually being caused by the lower legs.

Please let me know if you have something you’d like to add to the schedule for another month, I’ll be happy to help you!

Send an email to info@julstromethod.com and use the subject line “Newsletter Questions.”

Wishing you well,

Julie Donnelly

These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.